Low Sodium Shrikhand
Indulge in the creamy, velvety delight of Low Sodium Shrikhand, a healthier twist on the traditional Indian dessert that doesn’t compromise on flavor. This recipe transforms thick, drained full-fat yogurt into a rich and luscious treat, infused with the warm aroma of saffron and the delicate spice of ground cardamom. Sweetened with just the right amount of powdered sugar and garnished with crunchy pistachios and almonds, this dessert is a feast for the senses. Perfectly chilled and low in sodium, it makes for a guilt-free indulgence, ideal for festive occasions or as a refreshing summer treat. With minimal prep effort and no cooking required, this make-ahead dessert is simplicity and elegance combined, offering a taste of India’s classic flavors in every spoonful.
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Ingredients
- 1000 grams full-fat yogurt
- 0.5 teaspoon saffron strands
- 2 tablespoons warm milk
- 100 grams powdered sugar
- 0.5 teaspoon ground cardamom
- 2 tablespoons chopped pistachios
- 2 tablespoons chopped almonds
Directions
Step 1
Line a large sieve with a muslin cloth and place it over a deep bowl. Pour the yogurt into the muslin cloth, gather the edges and tie it tightly to form a bundle.
Step 2
Hang this yogurt bundle in the refrigerator for 8 hours or overnight, allowing the whey to drain out completely.
Step 3
Once the yogurt is well-drained and thick, transfer it to a mixing bowl.
Step 4
Soak saffron strands in warm milk for around 10 minutes to release its color and flavor.
Step 5
Add the saffron-infused milk, powdered sugar, and ground cardamom to the thick yogurt. Whisk well until the mixture is smooth and creamy. Adjust the sweetness according to your taste.
Step 6
Gently stir in half of the chopped pistachios and almonds, reserving the rest for garnish.
Step 7
Transfer the shrikhand to a serving dish, cover, and refrigerate for at least 1 to 2 hours to allow the flavors to blend and to chill.
Step 8
Before serving, sprinkle the reserved chopped pistachios and almonds on top as garnish.
Step 9
Serve chilled as a delightful dessert.
Nutrition Facts
| Serving size | (1206.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1424.8 |
| Total Fat 68.6g | 0% |
| Saturated Fat 24.0g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 129.0mg | 0% |
| Sodium 477.6mg | 0% |
| Total Carbohydrate 165.2g | 0% |
| Dietary Fiber 8.0g | 0% |
| Total Sugars 149.0g | |
| Protein 51.2g | 0% |
| Vitamin D 12.0IU | 0% |
| Calcium 1388.3mg | 0% |
| Iron 3.5mg | 0% |
| Potassium 2196.3mg | 0% |
Source of Calories