Low Sodium Shredded Chicken Salad

Indulge in the refreshing flavors of this Low Sodium Shredded Chicken Salad, a heart-healthy twist on a classic favorite. Perfectly tender chicken breasts are simmered in low sodium chicken broth for ultimate flavor without excess salt, then shredded and combined with crunchy celery, vibrant red bell pepper, and nutrient-packed grated carrot. A creamy yet light dressing made with Greek yogurt, zesty lemon juice, and Dijon mustard ties everything together, while fresh parsley and green onions add a burst of freshness. Ready in just 35 minutes, this versatile salad is perfect for meal prep, served as a wrap, sandwich filling, or over crisp greens. With low sodium as the focus, this delightful dish makes eating healthy both easy and delicious.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces boneless, skinless chicken breasts
• 4 cups low sodium chicken broth
• 2 pieces celery stalks, thinly sliced
• 1 piece red bell pepper, finely chopped
• 1 piece carrot, grated
• 2 pieces green onions, thinly sliced
• 2 tablespoons fresh parsley, chopped
• 1 cup Greek yogurt, plain
• 2 tablespoons lemon juice
• 1 teaspoon Dijon mustard
• 0.5 teaspoon black pepper
• 0.5 teaspoon garlic powder

Directions

Step 1

Place the chicken breasts in a saucepan and pour the low sodium chicken broth over them.

Step 2

Bring to a boil over medium-high heat, then reduce the heat to low and let simmer for about 15-20 minutes, or until the chicken is cooked through and no longer pink in the center.

Step 3

Remove the chicken from the broth and let it cool slightly before shredding it with two forks.

Step 4

In a large mixing bowl, combine the shredded chicken, celery, bell pepper, carrot, green onions, and parsley.

Step 5

In a small bowl, whisk together the Greek yogurt, lemon juice, Dijon mustard, black pepper, and garlic powder to create the dressing.

Step 6

Pour the dressing over the shredded chicken and vegetables, and gently mix until everything is well combined.

Step 7

Taste and adjust seasoning as needed, adding more lemon juice or black pepper to suit your taste preferences.

Step 8

Chill the salad in the refrigerator for at least 1 hour before serving to allow the flavors to meld.

Step 9

Serve the chicken salad on a bed of fresh greens, in a sandwich, or as a wrap.

Nutrition Facts

Serving size	(1943.3g)

Amount per serving	% Daily Value*
Calories	950.4

Total Fat 19.3g	0%
Saturated Fat 6.7g	0%
Polyunsaturated Fat 0.2g
Cholesterol 320.3mg	0%
Sodium 2806.4mg	0%
Total Carbohydrate 39.1g	0%
Dietary Fiber 8.3g	0%
Total Sugars 24.1g
Protein 149.4g	0%

Vitamin D 3.5IU	0%
Calcium 513.2mg	0%
Iron 8.1mg	0%
Potassium 3049.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.7%

Protein: 64.4%

Carbs: 16.9%