Low Sodium Shredded Chicken in Tomato Sauce

Elevate your mealtime with this heart-healthy Low Sodium Shredded Chicken in Tomato Sauce, a flavorful and versatile dish that's perfect for satisfying your cravings without the extra salt. Succulent chicken breasts are simmered to tender perfection in a robust, no-salt-added tomato sauce infused with aromatic garlic, sautéed onions, and earthy oregano. A splash of red wine vinegar and a sprinkle of fresh basil bring a refreshing brightness to the dish, making it as vibrant as it is nutritious. Whether served over pasta, rice, or stuffed in tacos, this 40-minute recipe provides a guilt-free option for those watching their sodium intake, all while delivering bold, comforting flavors that the whole family can enjoy.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 4 pieces Boneless, skinless chicken breasts
• 1 tablespoon Olive oil
• 1 medium Onion, finely chopped
• 3 pieces Garlic cloves, minced
• 28 ounces Canned no-salt-added crushed tomatoes
• 1 cup No-salt-added chicken broth
• 1 teaspoon Dried oregano
• 0.5 teaspoon Ground black pepper
• 0.5 teaspoon Paprika
• 1 tablespoon Red wine vinegar
• 0.25 cup Fresh basil leaves, chopped

Directions

Step 1

Place the chicken breasts on a cutting board. Using a sharp knife, cut each breast in half lengthwise to ensure even cooking.

Step 2

In a large skillet over medium heat, warm the olive oil. Once hot, add the chopped onion. Sauté for about 5 minutes or until the onion becomes translucent.

Step 3

Add the minced garlic to the skillet and sauté for another minute, taking care not to burn the garlic.

Step 4

Pour in the canned crushed tomatoes and chicken broth. Stir to combine the ingredients.

Step 5

Season the sauce by adding dried oregano, ground black pepper, and paprika. Stir well to mix the spices into the sauce.

Step 6

Add the chicken breasts to the skillet, ensuring they are submerged in the sauce. Bring the sauce to a gentle simmer.

Step 7

Reduce the heat to low, cover the skillet, and let the chicken cook for 20-25 minutes, or until thoroughly cooked and tender. You should be able to shred them easily with two forks.

Step 8

Once the chicken is done, remove it from the skillet and place it onto a clean plate. Using two forks, shred the chicken into bite-sized pieces.

Step 9

Return the shredded chicken to the skillet and stir to coat it in the tomato sauce.

Step 10

Add the red wine vinegar and fresh basil leaves to the skillet. Stir everything together and allow it to simmer for an additional 5 minutes to marry the flavors.

Step 11

Serve the low sodium shredded chicken in tomato sauce hot, as a filling for tacos, over pasta, rice, or as a sandwich filling.

Nutrition Facts

Serving size	(1939.9g)

Amount per serving	% Daily Value*
Calories	1566.6

Total Fat 41.2g	0%
Saturated Fat 9.2g	0%
Polyunsaturated Fat 1.3g
Cholesterol 591.6mg	0%
Sodium 630.9mg	0%
Total Carbohydrate 63.2g	0%
Dietary Fiber 17.4g	0%
Total Sugars 34.3g
Protein 229.9g	0%

Vitamin D 7.0IU	0%
Calcium 327.3mg	0%
Iron 13.3mg	0%
Potassium 4165.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.0%

Protein: 59.6%

Carbs: 16.4%