Low Sodium Shoyu Ramen

Dive into a comforting bowl of Low Sodium Shoyu Ramen, a healthier take on Japan’s beloved noodle soup. This recipe features a flavorful broth crafted with low sodium chicken stock, soy sauce, and a touch of mirin for a delicate balance of savory and slightly sweet notes, all infused with aromatic garlic and ginger. Perfectly tender ramen noodles are topped with vibrant bok choy, protein-packed chicken slices, creamy hard-boiled eggs, and a sprinkling of scallions and sesame seeds for added texture and freshness. Finished with strips of nori, this lighter shoyu ramen satisfies all the cravings without the excess salt, making it ideal for those seeking a heart-healthy yet delicious meal. Ready in just 45 minutes, this Japanese-inspired dish is an easy and wholesome way to bring comforting umami flavors to your table.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 3

Ingredients

• 6 cups Low sodium chicken broth
• 1.5 tablespoons Low sodium soy sauce
• 1 tablespoon Mirin
• 1 teaspoon Sesame oil
• 2 cloves Garlic, minced
• 1 teaspoon Fresh ginger, grated
• 3 servings Ramen noodles, any low sodium variety
• 3 tablespoons Scallions, sliced
• 2 small heads Bok choy, halved
• 1 cup Cooked chicken breast, sliced
• 3 pieces Hard-boiled eggs, peeled and halved
• 1 sheet Nori sheets, cut into strips
• 1 teaspoon Sesame seeds

Directions

Step 1

In a large pot, heat the sesame oil over medium heat. Add the minced garlic and grated ginger, sautéing until fragrant, about 1 minute.

Step 2

Pour in the low sodium chicken broth and bring to a gentle simmer.

Step 3

Add the low sodium soy sauce and mirin to the pot, stirring to combine.

Step 4

Gently place the bok choy into the simmering broth and cook for 3-4 minutes until tender.

Step 5

Remove the bok choy and set aside, keeping the broth simmering.

Step 6

In a separate pot, cook the ramen noodles according to package instructions until just tender. Drain and set aside.

Step 7

Divide the cooked noodles among three bowls.

Step 8

Arrange the bok choy, cooked chicken slices, and halved eggs on top of the noodles in each bowl.

Step 9

Ladle the hot broth over the ingredients in each bowl, ensuring the contents are well immersed.

Step 10

Garnish with sliced scallions, nori strips, and a sprinkle of sesame seeds before serving.

Nutrition Facts

Serving size	(2562.9g)

Amount per serving	% Daily Value*
Calories	1451.5

Total Fat 54.1g	0%
Saturated Fat 16.1g	0%
Polyunsaturated Fat 6.6g
Cholesterol 481.8mg	0%
Sodium 5754.5mg	0%
Total Carbohydrate 107.8g	0%
Dietary Fiber 8.5g	0%
Total Sugars 22.1g
Protein 128.1g	0%

Vitamin D 66IU	0%
Calcium 668.9mg	0%
Iron 16.1mg	0%
Potassium 4204.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.0%

Protein: 35.8%

Carbs: 30.1%