Low Sodium Shish Taouk
Discover the vibrant flavors of the Middle East with this Low Sodium Shish Taouk recipe—your go-to for healthy, flavorful grilled chicken skewers! This recipe transforms the traditional favorite into a heart-conscious option by minimizing added salt while maximizing bold seasoning blends like paprika, cumin, garlic, and oregano. Tender chicken breast is marinated in a tangy yogurt-lemon mixture, then perfectly grilled to achieve a smoky char that pairs beautifully with warm whole wheat pita and crisp fresh vegetables. Quick to prepare and packed with protein, this low sodium dish proves that health-conscious eating doesn’t mean compromising on taste. Perfect for a light dinner or a crowd-pleasing barbecue, it’s a Mediterranean-inspired feast that’s both wholesome and satisfying!
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Ingredients
- 500 grams Chicken breast
- 120 grams Plain yogurt
- 60 ml Lemon juice
- 2 tablespoons Olive oil
- 4 units Garlic cloves, minced
- 1 teaspoon Paprika
- 1 teaspoon Ground cumin
- 0.5 teaspoon Ground black pepper
- 1 teaspoon Dried oregano
- 0.5 teaspoon Red pepper flakes (optional)
- 2 tablespoons Fresh parsley, chopped
- 4 units Small whole wheat pita bread
- 250 grams Fresh vegetables for serving (cucumbers, tomatoes, lettuce)
Directions
Step 1
Cut the chicken breast into 1-inch cubes and place them in a large mixing bowl.
Step 2
In a separate bowl, whisk together the yogurt, lemon juice, olive oil, minced garlic, paprika, cumin, black pepper, oregano, and red pepper flakes (if using).
Step 3
Pour the marinade over the chicken cubes, making sure each piece is well-coated. Cover the bowl with plastic wrap or a lid and marinate in the refrigerator for at least 2 hours, or overnight for best results.
Step 4
Preheat your grill or grill pan on medium-high heat.
Step 5
Thread the marinated chicken pieces onto skewers, leaving a little space between each piece for even cooking.
Step 6
Grill the skewers for 10-12 minutes, turning occasionally, until the chicken is cooked through and has a nice char on the outside.
Step 7
Once cooked, remove the chicken from the grill and let it rest for a couple of minutes.
Step 8
Warm the pita breads on the grill for a minute on each side.
Step 9
Garnish the grilled chicken with chopped parsley.
Step 10
Serve the Shish Taouk with warmed pita bread and fresh vegetables on the side.
Nutrition Facts
| Serving size | (1132.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1512.9 |
| Total Fat 53.4g | 0% |
| Saturated Fat 10.8g | 0% |
| Polyunsaturated Fat 5.2g | |
| Cholesterol 437.2mg | 0% |
| Sodium 2362.8mg | 0% |
| Total Carbohydrate 98.8g | 0% |
| Dietary Fiber 14.3g | 0% |
| Total Sugars 18.6g | |
| Protein 163.0g | 0% |
| Vitamin D 57.6IU | 0% |
| Calcium 499.1mg | 0% |
| Iron 10.4mg | 0% |
| Potassium 2700.7mg | 0% |
Source of Calories