Low Sodium Shirataki Noodles with Soy Sauce and Chili Oil
Satisfy your cravings with this quick and easy recipe for Low Sodium Shirataki Noodles with Soy Sauce and Chili Oil—a guilt-free dish that’s big on bold flavors yet light on sodium. Perfect for a healthy weeknight dinner, this recipe features low-calorie shirataki noodles infused with aromatic sautéed garlic and ginger, tossed in a savory blend of low sodium soy sauce and a touch of spicy chili oil. Finished with crunchy sesame seeds, fresh cilantro, and vibrant green onions, every bite delivers a delightful mix of textures and bright, zesty flavors. Ready in just 20 minutes, this keto-friendly, gluten-free dish is an ideal choice for those seeking a quick, flavor-packed meal. Adjust the spice level to your liking and savor the perfect balance of heat and umami in every bowl!
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Ingredients
- 400 grams shirataki noodles
- 2 tablespoons low sodium soy sauce
- 1 tablespoon chili oil
- 1 teaspoon fresh ginger, minced
- 2 cloves garlic, minced
- 1 teaspoon sesame oil
- 2 stalks green onions, sliced
- 1 teaspoon sesame seeds
- 2 tablespoons fresh cilantro, chopped
Directions
Step 1
Rinse the shirataki noodles under cold water for 2-3 minutes to remove any odor. Drain well.
Step 2
In a non-stick skillet over medium heat, add the sesame oil. Once hot, add the minced ginger and garlic, and sauté for about 1 minute until fragrant.
Step 3
Add the rinsed and drained shirataki noodles to the skillet. Stir fry for about 2-3 minutes to heat them through and evaporate any excess water.
Step 4
Reduce the heat to low and add the low sodium soy sauce and chili oil to the noodles. Toss well to coat the noodles evenly.
Step 5
Add half of the sliced green onions to the skillet and continue to cook for another 1-2 minutes.
Step 6
Transfer the noodles to serving bowls and garnish with the remaining green onions, sesame seeds, and freshly chopped cilantro.
Step 7
Serve immediately, adjusting the level of chili oil based on desired spiciness.
Nutrition Facts
| Serving size | (502.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 336.1 |
| Total Fat 29.4g | 0% |
| Saturated Fat 4.2g | 0% |
| Polyunsaturated Fat 6.6g | |
| Cholesterol 0mg | 0% |
| Sodium 1159.5mg | 0% |
| Total Carbohydrate 18.7g | 0% |
| Dietary Fiber 9.5g | 0% |
| Total Sugars 1.0g | |
| Protein 4.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 124.5mg | 0% |
| Iron 2.9mg | 0% |
| Potassium 275.8mg | 0% |
Source of Calories