Low Sodium Shepherd's Pie

Savor the comforting flavors of a classic dish with this heart-healthy twist on *Low Sodium Shepherd’s Pie*. Made with lean ground turkey and a colorful medley of fresh vegetables like carrots, celery, peas, and corn, this recipe swaps high-sodium ingredients for low-sodium chicken broth and unsalted butter, making it perfect for those watching their salt intake. Creamy mashed potatoes seasoned with freshly ground black pepper create a golden, fluffy topping that’s both satisfying and light. With just the right balance of savory flavors and wholesome ingredients, this low sodium version of shepherd’s pie is a guilt-free way to enjoy a family favorite. Ready in just 90 minutes, it’s a hearty, homemade meal that’s perfect for any night of the week.

Nutriscore Rating: 79/100

Prep Time:30 mins

Cook Time:60 mins

Total Time:90 mins

Servings: 6

Ingredients

• 1 pound lean ground turkey
• 1 tablespoon olive oil
• 1 medium onion, finely chopped
• 2 carrots, peeled and diced
• 2 celery stalks, diced
• 2 garlic cloves, minced
• 1 cup low sodium chicken broth
• 2 tablespoons tomato paste
• 1 teaspoon fresh thyme
• 0.5 teaspoon freshly ground black pepper
• 1 cup peas, fresh or frozen
• 1 cup corn, fresh or frozen
• 2 pounds potatoes, peeled and diced
• 2 tablespoons unsalted butter
• 0.5 cup low-fat milk
• 0.5 teaspoon freshly ground black pepper (for potatoes)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

In a large skillet, heat olive oil over medium heat. Add the chopped onion, carrots, celery, and garlic. Sauté until the vegetables are softened, about 5 minutes.

Step 3

Add the ground turkey to the skillet, breaking it apart with a spatula as it cooks. Cook until the turkey is browned, about 5-7 minutes.

Step 4

Stir in the low sodium chicken broth, tomato paste, thyme, and black pepper. Mix well and let simmer for 10 minutes, allowing the flavors to meld and the mixture to slightly thicken.

Step 5

Add the peas and corn to the turkey mixture, stirring to combine. Remove from heat.

Step 6

In a large pot, place the diced potatoes and cover with cold water. Bring to a boil and cook until potatoes are tender, about 15-20 minutes.

Step 7

Drain the potatoes and return them to the pot. Add the unsalted butter and low-fat milk, then mash until smooth and creamy. Season with freshly ground black pepper.

Step 8

In a 9x13 inch baking dish, spread the turkey and vegetable mixture evenly.

Step 9

Top the mixture with the mashed potatoes, spreading them to cover the filling completely.

Step 10

Bake in the preheated oven for 25-30 minutes, or until the top is golden brown.

Step 11

Allow the shepherd's pie to cool for a few minutes before serving to allow the layers to set.

Step 12

Serve warm and enjoy your low sodium shepherd's pie!

Nutrition Facts

Serving size	(2714.6g)

Amount per serving	% Daily Value*
Calories	2215.0

Total Fat 77.9g	0%
Saturated Fat 26.7g	0%
Polyunsaturated Fat 1.3g
Cholesterol 395.6mg	0%
Sodium 1295.7mg	0%
Total Carbohydrate 275.9g	0%
Dietary Fiber 41.9g	0%
Total Sugars 57.7g
Protein 132.4g	0%

Vitamin D 50.4IU	0%
Calcium 632.8mg	0%
Iron 18.4mg	0%
Potassium 7710.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.0%

Protein: 22.7%

Carbs: 47.3%