Low Sodium Sheera
Indulge in the rich, aromatic goodness of Low Sodium Sheera, a wholesome twist on the classic Indian sweet dish that’s perfect for health-conscious dessert lovers. Made with roasted semolina (sooji) and enriched with the nutty flavor of ghee, this recipe swaps excessive salt for a natural medley of saffron, cardamom, and dry fruits, creating a perfectly balanced treat. The combination of warm milk, golden raisins, and crunchy nuts gives this dish its creamy, melt-in-your-mouth texture while keeping the sodium levels low. Ready in just under 35 minutes, this easy-to-make dessert is ideal for special occasions, festivals, or a comforting after-dinner indulgence. Serve it warm, garnished with pistachio sprinkles, and watch it become a crowd favorite!
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Ingredients
- 1 cup Semolina (Sooji)
- 0.25 cup Ghee
- 2 cups Milk
- 1 cup Water
- 0.5 cup Sugar
- 0.5 teaspoon Cardamom powder
- 0.25 teaspoon Saffron strands
- 2 tablespoons Almonds, sliced
- 2 tablespoons Cashews, broken
- 2 tablespoons Raisins
- 1 tablespoon Pistachios, chopped
Directions
Step 1
In a small bowl, soak the saffron strands in 1 tablespoon of warm milk and set aside.
Step 2
In a heavy-bottomed pan, heat the ghee over medium heat. Add the semolina and roast, stirring continuously, for about 8-10 minutes until it turns golden brown and releases a nutty aroma. Be careful not to let it burn.
Step 3
In a separate pot, bring the milk and water to a gentle boil.
Step 4
Once the semolina is roasted, slowly add the boiling milk-water mixture to the pan, stirring constantly to avoid lumps.
Step 5
Reduce the heat to low and continue to stir until the mixture thickens and the semolina is cooked through, about 5-7 minutes.
Step 6
Add the sugar to the pan, mixing well until it is completely dissolved.
Step 7
Add the cardamom powder and saffron milk, stirring to combine. Cook for another 2-3 minutes, allowing the flavors to meld.
Step 8
In a small frying pan, dry roast the almonds, cashews, and pistachios until slightly golden. Add in the raisins and toast until they puff up.
Step 9
Add the roasted nuts and raisins to the sheera, mixing thoroughly.
Step 10
Serve the low sodium sheera warm, garnished with extra chopped pistachios, if desired.
Nutrition Facts
| Serving size | (1155.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2217.0 |
| Total Fat 88.0g | 0% |
| Saturated Fat 44.9g | 0% |
| Polyunsaturated Fat 0.4g | |
| Cholesterol 203.9mg | 0% |
| Sodium 211.0mg | 0% |
| Total Carbohydrate 301.8g | 0% |
| Dietary Fiber 12.9g | 0% |
| Total Sugars 145.4g | |
| Protein 49.6g | 0% |
| Vitamin D 214.7IU | 0% |
| Calcium 739.1mg | 0% |
| Iron 5.3mg | 0% |
| Potassium 1681.0mg | 0% |
Source of Calories