Low Sodium Shashlik Baranina (Lamb Kebabs)

Savor the rich, smoky flavors of **Low Sodium Shashlik Baranina (Lamb Kebabs)**, a healthier twist on a classic Middle Eastern-inspired delicacy. This recipe features tender cubes of boneless lamb leg marinated in a vibrant mixture of yogurt, lemon juice, fresh mint, and aromatic spices like cumin, coriander, and paprika, ensuring mouthwatering flavor without the need for excess salt. Skewered with colorful bell peppers and red onion, the lamb is grilled to perfection, creating a delightful balance of charred vegetables and juicy meat. With simple prep steps and only 15 minutes of cook time, these kebabs are ideal for a quick yet elegant meal. Pair with a crisp salad or grilled vegetables for an irresistibly wholesome, low-sodium dinner that's perfect for weeknights or casual gatherings.

Nutriscore Rating: 69/100

Prep Time:40 mins

Cook Time:15 mins

Total Time:55 mins

Servings: 4

Ingredients

• 1.5 pounds Boneless lamb leg, trimmed and cut into 1-inch cubes
• 0.5 cup Plain yogurt
• 2 tablespoons Lemon juice
• 2 tablespoons Olive oil
• 4 cloves Garlic, minced
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Paprika
• 0.5 teaspoon Ground black pepper
• 0.5 teaspoon Dried oregano
• 2 tablespoons Fresh mint leaves, chopped
• 1 Red onion, cut into 1-inch pieces
• 1 Red bell pepper, cut into 1-inch pieces
• 1 Yellow bell pepper, cut into 1-inch pieces
• 12 Wooden skewers, soaked in water for 30 minutes

Directions

Step 1

1. In a large bowl, combine the yogurt, lemon juice, olive oil, minced garlic, ground cumin, ground coriander, paprika, black pepper, dried oregano, and fresh mint leaves.

Step 2

2. Add the lamb cubes into the bowl and ensure each piece is well coated with the marinade. Cover the bowl with plastic wrap and marinate in the refrigerator for at least 1 hour, or overnight for best results.

Step 3

3. Preheat your grill to medium-high heat.

Step 4

4. Thread the marinated lamb cubes onto the soaked wooden skewers, alternating with pieces of red onion, red bell pepper, and yellow bell pepper.

Step 5

5. Place the skewers on the grill and cook for about 10-15 minutes, turning occasionally, until the lamb is cooked to your desired level of doneness and the vegetables are slightly charred.

Step 6

6. Remove the skewers from the grill and let them rest for a few minutes before serving.

Step 7

7. Serve the Shashlik Baranina with a side of fresh salad or grilled vegetables for a wholesome meal.

Nutrition Facts

Serving size	(1198.0g)

Amount per serving	% Daily Value*
Calories	2180.1

Total Fat 167.9g	0%
Saturated Fat 60.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 551.7mg	0%
Sodium 581.3mg	0%
Total Carbohydrate 41.2g	0%
Dietary Fiber 8.6g	0%
Total Sugars 22.7g
Protein 147.9g	0%

Vitamin D 58.8IU	0%
Calcium 422.9mg	0%
Iron 15.4mg	0%
Potassium 2805.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.6%

Protein: 26.1%

Carbs: 7.3%