Low Sodium Shahi Paneer

Indulge in the rich and flavorful essence of Low Sodium Shahi Paneer, a health-conscious twist on the classic North Indian delicacy. This recipe features tender paneer cubes bathed in a creamy cashew-based gravy infused with aromatic spices and a low-sodium tomato and yogurt base. Packed with the goodness of unsalted ingredients and a blend of garam masala, turmeric, and cumin, this dish delivers royal flavors with less salt, making it perfect for those seeking a heart-healthy yet indulgent meal. Lightly sautéed onions, ginger, and garlic create a fragrant foundation, while a hint of fresh cream and a buttery cilantro garnish add a luxurious touch. Quick to prepare in under an hour, this wholesome shahi paneer pairs beautifully with warm naan or fluffy basmati rice for a hearty and satisfying meal.

Nutriscore Rating: 65/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 250 grams Paneer
• 50 grams Unsalted Cashews
• 1 cup Low Sodium Tomato Puree
• 1/2 cup Low Sodium Yogurt
• 1 large Onion
• 1 inch piece Ginger
• 4 cloves Garlic
• 1 Green Chili
• 1 teaspoon Cumin Seeds
• 1/2 teaspoon Turmeric Powder
• 1 teaspoon Coriander Powder
• 1 teaspoon Garam Masala
• 1/2 teaspoon Red Chili Powder
• 1/4 cup Fresh Cream
• 2 tablespoons Cilantro
• 2 tablespoons Unsalted Butter
• 1 tablespoon Cooking Oil

Directions

Step 1

Soak the unsalted cashews in hot water for 15 minutes, then blend them into a smooth paste.

Step 2

Cut the paneer into bite-sized cubes.

Step 3

Finely chop the onion, ginger, garlic, and green chili.

Step 4

Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.

Step 5

Add the chopped onions and sauté until they turn golden brown.

Step 6

Add the minced ginger, garlic, and green chili. Sauté for another minute until the raw aroma disappears.

Step 7

Stir in the low sodium tomato puree, turmeric powder, coriander powder, and red chili powder. Cook until the oil separates from the mixture.

Step 8

Reduce the heat and add the low sodium yogurt. Mix well and cook for 2-3 minutes.

Step 9

Add the cashew paste and about 1/2 cup of water to adjust the consistency. Stir until everything is well combined.

Step 10

Add paneer cubes to the gravy and let it simmer for 5-7 minutes, allowing the flavors to meld.

Step 11

Stir in the garam masala and fresh cream. Mix gently to avoid breaking the paneer.

Step 12

Garnish with chopped cilantro and unsalted butter.

Step 13

Serve hot with naan or basmati rice.

Nutrition Facts

Serving size	(1015.5g)

Amount per serving	% Daily Value*
Calories	1798.9

Total Fat 135.3g	0%
Saturated Fat 61.1g	0%
Polyunsaturated Fat 0.0g
Cholesterol 280.8mg	0%
Sodium 1995.5mg	0%
Total Carbohydrate 85.7g	0%
Dietary Fiber 11.8g	0%
Total Sugars 37.8g
Protein 73.3g	0%

Vitamin D 69.8IU	0%
Calcium 1810.1mg	0%
Iron 12.2mg	0%
Potassium 2673.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.7%

Protein: 15.8%

Carbs: 18.5%