Low Sodium Sfouf

Indulge in the comforting flavors of Low Sodium Sfouf, a lighter twist on the traditional Lebanese turmeric cake that’s perfect for health-conscious bakers. This dessert combines semolina flour and all-purpose flour with fragrant turmeric for its signature golden hue, creating a moist and flavorful treat without the need for added salt. Sweetened with just the right amount of sugar and enriched with olive oil and milk, this easy-to-make, one-bowl recipe stays true to its Middle Eastern roots while offering a modern, low-sodium touch. Optional anise seeds bring a subtle herbal note, while a sprinkle of toasted pine nuts adds irresistible crunch and elegance. Ready in under an hour, this wholesome cake is ideal for sharing at tea time, family gatherings, or as a guilt-free snack. Pair it with a warm cup of coffee or mint tea for the ultimate comforting experience!

Nutriscore Rating: 53/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 8

Ingredients

• 1 cup semolina flour
• 1 cup all-purpose flour
• 1 teaspoon turmeric powder
• 1 tablespoon baking powder
• 1 cup sugar
• 1 cup olive oil
• 1 cup milk
• 1 teaspoon anise seeds (optional)
• 0.25 cup pine nuts (for garnish)

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

Grease a 9x9 inch baking dish with olive oil or line it with parchment paper.

Step 3

In a large mixing bowl, combine the semolina flour, all-purpose flour, turmeric powder, and baking powder. Stir them together until well mixed.

Step 4

In another bowl, mix the sugar, olive oil, and milk until the sugar is mostly dissolved.

Step 5

Gradually add the wet ingredients to the dry ingredients, stirring continuously to form a smooth batter. If using anise seeds, stir them in at this point.

Step 6

Pour the batter evenly into the prepared baking dish.

Step 7

Sprinkle the pine nuts on top of the batter for garnish.

Step 8

Place the dish in the preheated oven and bake for 30-35 minutes or until a toothpick inserted into the center comes out clean.

Step 9

Once baked, allow the Sfouf to cool in the dish for about 10 minutes before cutting into squares and serving.

Step 10

Serve warm or at room temperature. Sfouf can be stored in an airtight container for up to 3 days.

Nutrition Facts

Serving size	(995.4g)

Amount per serving	% Daily Value*
Calories	4179.6

Total Fat 252.6g	0%
Saturated Fat 39.7g	0%
Polyunsaturated Fat 21.4g
Cholesterol 22.0mg	0%
Sodium 1454.5mg	0%
Total Carbohydrate 431.0g	0%
Dietary Fiber 11.5g	0%
Total Sugars 213.5g
Protein 45.4g	0%

Vitamin D 107.4IU	0%
Calcium 375.1mg	0%
Iron 12.6mg	0%
Potassium 1091.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.4%

Protein: 4.3%

Carbs: 41.3%