Low Sodium Sesame Tofu
Delight your taste buds with this Low Sodium Sesame Tofu, a healthier twist on a classic Asian-inspired favorite! Perfectly crispy cubes of firm tofu are pan-fried to golden perfection and tossed in a flavorful, low sodium sesame sauce made with a harmonious blend of sesame oil, low sodium soy sauce, rice vinegar, honey, fresh ginger, and garlic powder. Paired with stir-fried broccoli and red bell pepper for added crunch and color, this dish is a vibrant, plant-based option for lunch or dinner. Garnished with toasted sesame seeds and fresh green onions, it’s not only packed with umami-rich flavor but also low in sodium for a heart-healthy meal. Serve this protein-rich tofu dish over rice, quinoa, or your favorite grain for a wholesome, satisfying bowl that’s ready in under 45 minutes. Perfect for vegans and vegetarians, this easy recipe is a must-try for anyone seeking quick and nutritious weeknight meals.
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Ingredients
- 14 ounces firm tofu
- 2 tablespoons sesame oil
- 2 tablespoons low sodium soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon honey or agave syrup
- 1 teaspoon fresh ginger, grated
- 0.5 teaspoon garlic powder
- 2 tablespoons cornstarch
- 1 tablespoon toasted sesame seeds
- 2 tablespoons green onions, chopped
- 1 red bell pepper, sliced
- 1 cup broccoli florets
- 1 tablespoon olive oil
Directions
Step 1
Carefully remove the tofu from its package and drain any excess liquid. Wrap the tofu block in paper towels or a clean kitchen towel, and place something heavy on top, like a skillet, to press out additional moisture. Let it sit for at least 15 minutes.
Step 2
While the tofu is pressing, prepare the sauce. In a small bowl, whisk together sesame oil, low sodium soy sauce, rice vinegar, honey or agave syrup, grated fresh ginger, and garlic powder until well combined.
Step 3
Slice the pressed tofu into 1-inch cubes. Transfer the cubes into a large mixing bowl and sprinkle them with cornstarch, tossing gently to ensure they're evenly coated.
Step 4
Heat a non-stick pan or wok over medium-high heat and add the olive oil. Once hot, add the tofu cubes in a single layer. Cook for about 10 minutes, turning occasionally, until the tofu is golden and crispy on all sides. Remove the tofu from the pan and set it aside.
Step 5
In the same pan, add the sliced red bell pepper and broccoli florets. Stir-fry for about 5-6 minutes until the vegetables are tender-crisp.
Step 6
Return the tofu to the pan with the vegetables and pour the prepared sesame sauce over the top. Toss everything together to ensure the tofu and veggies are well coated with the sauce.
Step 7
Cook for an additional 3-4 minutes, allowing the sauce to thicken slightly and the flavors to meld.
Step 8
Sprinkle the dish with toasted sesame seeds and chopped green onions before serving. Enjoy your healthy, low sodium sesame tofu over rice or your choice of grain.
Nutrition Facts
| Serving size | (721.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 942.0 |
| Total Fat 64.5g | 0% |
| Saturated Fat 9.0g | 0% |
| Polyunsaturated Fat 13.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1258.6mg | 0% |
| Total Carbohydrate 56.4g | 0% |
| Dietary Fiber 10.4g | 0% |
| Total Sugars 27.0g | |
| Protein 50.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 745.0mg | 0% |
| Iron 8.7mg | 0% |
| Potassium 950.2mg | 0% |
Source of Calories