Low Sodium Sesame Seed Sushi Roll

Embark on a flavorful yet heart-healthy culinary adventure with this Low Sodium Sesame Seed Sushi Roll recipe. Perfect for sushi lovers looking for a lighter option, this recipe combines tender sushi rice seasoned with a delicate rice vinegar and sugar mixture, paired with crisp cucumber, creamy avocado, and sweet carrot strips for a refreshing, plant-based filling. Toasted sesame seeds add a delightful nutty crunch, while low sodium soy sauce keeps the dish full of savory umami flavor without excess salt. Rolled in shiny nori sheets and served with optional wasabi paste for a hint of heat, this homemade sushi is ideal for satisfying your sushi cravings while staying mindful of sodium intake. Ready in just 40 minutes, this easy-to-follow recipe is perfect for a nourishing lunch, light dinner, or a fun and interactive meal prep activity!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup Sushi rice
• 1.25 cups Water
• 2 tablespoons Rice vinegar
• 1 tablespoon Sugar
• 2 tablespoons Toasted sesame seeds
• 2 sheets Nori sheets
• 0.5 unit Cucumber
• 0.5 unit Avocado
• 1 small Carrot
• 1 tablespoon Low sodium soy sauce
• 1 teaspoon Wasabi paste (optional)

Directions

Step 1

Rinse the sushi rice under cold water until the water runs clear. Drain well.

Step 2

Combine the rice and 1.25 cups of water in a medium saucepan, cover, and bring to a boil over medium-high heat.

Step 3

Once boiling, reduce the heat to low and let simmer for 15 minutes. Remove from heat and let stand, covered, for an additional 10 minutes.

Step 4

In a small bowl, combine the rice vinegar and sugar, and mix until the sugar has dissolved.

Step 5

Transfer the cooked rice to a large bowl and gently fold in the vinegar-sugar mixture using a wooden spoon or rice paddle. Allow the rice to cool to room temperature.

Step 6

While the rice is cooling, prepare the vegetables. Slice the cucumber, avocado, and carrot into thin strips.

Step 7

Lay a bamboo sushi mat on a flat surface. Place a sheet of nori on the mat, shiny side down.

Step 8

With dampened hands, evenly spread a thin layer of rice over the nori, leaving about 1 inch at the top edge of the nori sheet free of rice.

Step 9

Sprinkle 1 tablespoon of toasted sesame seeds over the rice.

Step 10

Arrange a few strips of cucumber, avocado, and carrot across the center of the rice.

Step 11

Using the sushi mat, roll the sushi tightly starting from the edge closest to you. Apply gentle pressure to shape the roll.

Step 12

Using a sharp, damp knife, slice the roll into 6-8 pieces, wiping the knife with a damp cloth in between cuts to ensure clean slices.

Step 13

Repeat with the remaining ingredients to make the second roll.

Step 14

Serve with low sodium soy sauce and a small amount of wasabi paste if desired.

Nutrition Facts

Serving size	(847.0g)

Amount per serving	% Daily Value*
Calories	608.2

Total Fat 19.4g	0%
Saturated Fat 2.7g	0%
Polyunsaturated Fat 1.4g
Cholesterol 0mg	0%
Sodium 730.7mg	0%
Total Carbohydrate 96.6g	0%
Dietary Fiber 11.1g	0%
Total Sugars 17.5g
Protein 13.3g	0%

Vitamin D 0IU	0%
Calcium 222.7mg	0%
Iron 4.8mg	0%
Potassium 1006.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.4%

Protein: 8.7%

Carbs: 62.9%