Low Sodium Sesame Seed Laddu
Delight in the natural sweetness of *Low Sodium Sesame Seed Laddu*, a guilt-free treat that combines wholesome sesame seeds with earthy jaggery for a healthy twist on a traditional Indian sweet. Perfect for those watching their sodium intake, this recipe foregoes added salt without compromising on flavor, thanks to the aromatic infusion of cardamom. Toasted sesame seeds bring a warm, nutty flavor and are expertly bound with a luscious jaggery syrup, making these laddus naturally rich in essential minerals and antioxidants. With just a handful of simple ingredients and a cooking technique that's both quick and beginner-friendly, these laddus are ready in under 30 minutes and make an ideal snack or festive offering. These no-bake, preservative-free energy bites are best enjoyed fresh, storing beautifully in an airtight container for up to two weeks.
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Ingredients
- 200 grams Sesame seeds
- 150 grams Jaggery
- 50 milliliters Water
- 0.5 teaspoons Cardamom powder
- 1 teaspoons Ghee (optional)
Directions
Step 1
Dry roast the sesame seeds in a pan over medium heat until they are golden and start to crackle, about 5-7 minutes. Keep stirring continuously to avoid burning. Once roasted, set them aside to cool.
Step 2
In a separate saucepan, add jaggery and water. Heat over low flame, stirring occasionally, until the jaggery is fully melted and forms a syrup. This should take about 5 minutes.
Step 3
To check if the jaggery syrup is ready, perform a soft ball test: drop a little syrup into a bowl of cold water. It should form a soft ball that you can easily shape with your fingers.
Step 4
Once the syrup is ready, add the cardamom powder and mix well.
Step 5
Reduce the heat to low and add the roasted sesame seeds to the jaggery syrup. Mix thoroughly until the sesame seeds are completely coated with the syrup.
Step 6
Remove the pan from heat. Allow the mixture to cool slightly for 1-2 minutes, making sure it's still warm enough to handle but not hot.
Step 7
Grease your palms with a little ghee (optional) and start forming the mixture into small, round balls (laddus) by taking a small amount and rolling it between your palms.
Step 8
Let the laddus cool completely before storing. Store in an airtight container; they should remain fresh for up to two weeks.
Nutrition Facts
| Serving size | (406.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1885.3 |
| Total Fat 127.1g | 0% |
| Saturated Fat 20.9g | 0% |
| Polyunsaturated Fat 51g | |
| Cholesterol 14.0mg | 0% |
| Sodium 171.1mg | 0% |
| Total Carbohydrate 174.3g | 0% |
| Dietary Fiber 23.6g | 0% |
| Total Sugars 151.0g | |
| Protein 40.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 428.0mg | 0% |
| Iron 21.9mg | 0% |
| Potassium 1541.2mg | 0% |
Source of Calories