Low Sodium Sesame Seed Bread

Delight in the wholesome simplicity of Low Sodium Sesame Seed Bread—an irresistibly soft and flavorful loaf perfect for those seeking a healthier bread option without sacrificing taste. This homemade bread is made with just half a teaspoon of salt, making it ideal for low-sodium diets, while unsalted butter and a touch of sugar provide balance and richness. Topped with a generous coating of nutty sesame seeds, each slice brings a delightful crunch and aromatic flavor. With an impressively fluffy texture achieved through traditional yeast-rising techniques, this bread pairs wonderfully with soups, salads, or as the base for your favorite sandwiches. Easy to make and yielding a stunning golden-brown crust, this loaf is a must-try for any home baker looking to craft nutritious and delicious bread at home.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 12

Ingredients

• 3.5 cups all-purpose flour
• 2.25 teaspoons active dry yeast
• 1.5 cups warm water
• 2 tablespoons unsalted butter
• 2 tablespoons sugar
• 1 large egg
• 0.5 cup sesame seeds
• 0.5 teaspoon salt

Directions

Step 1

In a small bowl, dissolve the sugar and yeast in the warm water. Let the mixture sit for about 5 minutes, until it becomes frothy.

Step 2

In a large mixing bowl, combine the all-purpose flour and salt. Make a well in the center.

Step 3

Add the yeast mixture, melted unsalted butter, and egg into the well of the flour mixture.

Step 4

Mix ingredients until a dough forms. You can use a stand mixer with a dough hook or mix by hand.

Step 5

Turn the dough onto a lightly floured surface and knead it for about 8-10 minutes until smooth and elastic.

Step 6

Place the dough into a lightly greased bowl, cover it with a clean cloth, and let it rise in a warm place for about 1 hour or until it has doubled in size.

Step 7

Once the dough has risen, punch it down to release the air. Shape the dough into a tight loaf.

Step 8

Sprinkle sesame seeds evenly on a flat surface and roll the shaped dough over the seeds, covering the entire exterior.

Step 9

Place the dough into a greased 9x5 inch loaf pan. Cover again and let rise for another 30 minutes, or until it has risen above the loaf pan.

Step 10

Preheat your oven to 375°F (190°C).

Step 11

Once the dough has risen, bake it in the preheated oven for about 30 minutes, or until the top is golden brown and the loaf sounds hollow when tapped.

Step 12

Remove from the oven and let the bread cool in the pan for 5 minutes. Then, transfer it to a wire rack to cool completely before slicing.

Nutrition Facts

Serving size	(963.3g)

Amount per serving	% Daily Value*
Calories	2357.5

Total Fat 75.4g	0%
Saturated Fat 22.5g	0%
Polyunsaturated Fat 18.3g
Cholesterol 281.5mg	0%
Sodium 1334.3mg	0%
Total Carbohydrate 356.3g	0%
Dietary Fiber 20.3g	0%
Total Sugars 26.5g
Protein 66.0g	0%

Vitamin D 53.8IU	0%
Calcium 129.6mg	0%
Iron 24.8mg	0%
Potassium 906.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.7%

Protein: 11.1%

Carbs: 60.2%