Low Sodium Sesame Seed Bar
Naturally nutty and irresistibly wholesome, these Low Sodium Sesame Seed Bars are the perfect homemade snack for anyone craving a healthy, low-sodium alternative to store-bought granola bars. Packed with the goodness of sesame seeds, rolled oats, chia seeds, and sunflower seeds, this recipe combines nutrient-rich ingredients with the natural sweetness of honey and dried cranberries. A touch of almond butter and a hint of vanilla extract make these bars rich yet balanced, while their chewy texture is complemented by a satisfying crunch. With just 10 minutes of prep and a short baking time, these bars are quick to make and serve as the ideal on-the-go energy boost or midday treat. Free of unnecessary sodium and full of flavor, they’re as nutritious as they are delicious—perfect for health-conscious snackers!
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Ingredients
- 150 grams Sesame seeds
- 100 grams Rolled oats
- 100 ml Honey
- 80 grams Almond butter
- 50 grams Dried cranberries
- 40 grams Sunflower seeds
- 20 grams Chia seeds
- 1 teaspoon Vanilla extract
Directions
Step 1
Preheat your oven to 325°F (160°C) and line an 8x8 inch baking dish with parchment paper.
Step 2
In a large bowl, combine the sesame seeds, rolled oats, sunflower seeds, dried cranberries, and chia seeds. Mix well.
Step 3
In a small saucepan over low heat, combine the almond butter and honey. Stir constantly until they are well mixed and smooth. Remove from heat and stir in the vanilla extract.
Step 4
Pour the almond butter mixture over the dry ingredients and stir until everything is evenly coated.
Step 5
Transfer the mixture into the prepared baking dish, pressing down firmly with a spatula to ensure it is tightly packed.
Step 6
Bake in the preheated oven for 15 minutes or until the edges are golden brown.
Step 7
Remove from the oven and let cool completely in the dish on a wire rack.
Step 8
Once cool, lift the mixture out of the dish using the parchment paper and cut into 12 bars.
Step 9
Store in an airtight container at room temperature for up to a week.
Nutrition Facts
| Serving size | (545.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2684.9 |
| Total Fat 167.3g | 0% |
| Saturated Fat 21.3g | 0% |
| Polyunsaturated Fat 56.1g | |
| Cholesterol 0mg | 0% |
| Sodium 101.1mg | 0% |
| Total Carbohydrate 241.8g | 0% |
| Dietary Fiber 50.6g | 0% |
| Total Sugars 126.5g | |
| Protein 76.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 520.4mg | 0% |
| Iron 20.4mg | 0% |
| Potassium 2064.7mg | 0% |
Source of Calories