Low Sodium Sesame Roll

Soft, wholesome, and packed with flavor, these Low Sodium Sesame Rolls are the perfect addition to any meal or an ideal snack on their own. Crafted from nutrient-dense whole wheat flour and naturally sweetened with honey, these rolls offer a delicate balance of health and indulgence. Fresh lemon zest provides a subtle brightness, while a golden egg wash and a generous sprinkle of unsalted sesame seeds add a satisfying crunch to every bite. Perfect for those watching their sodium intake, these rolls are fluffy yet hearty, thanks to the expert kneading and two rounds of rising for the perfect texture. Ready in under 2 hours and baked to perfection, these wholesome rolls pair wonderfully with soups, salads, or a dab of butter. Whether you're baking for a special occasion or meal prepping for the week, these low-sodium treats are sure to become a household favorite.

Nutriscore Rating: 82/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 12

Ingredients

• 3 cups whole wheat flour
• 2.25 teaspoons active dry yeast
• 1 cup warm water
• 2 tablespoons olive oil
• 2 tablespoons honey
• 4 tablespoons unsalted sesame seeds
• 1 egg
• 1 egg white
• 1 teaspoon fresh lemon zest

Directions

Step 1

In a large mixing bowl, dissolve the yeast in warm water and let it sit for about 5 minutes until it becomes frothy.

Step 2

Add olive oil, honey, and lemon zest to the yeast mixture and stir to combine.

Step 3

Gradually add the whole wheat flour to the wet ingredients, mixing with a spoon or your hands until a dough forms.

Step 4

Turn the dough out onto a floured surface and knead for about 8-10 minutes until the dough is smooth and elastic.

Step 5

Form the dough into a ball, place it in a lightly oiled bowl, cover with a damp cloth, and allow it to rise in a warm area for about 1 hour or until it doubles in size.

Step 6

Punch down the risen dough and divide it into 12 equal portions.

Step 7

Shape each portion into a roll and place them on a baking sheet lined with parchment paper.

Step 8

Cover the rolls with a kitchen towel and let them rise for an additional 30 minutes.

Step 9

Preheat your oven to 375°F (190°C).

Step 10

In a small bowl, beat together the egg and egg white. Brush this mixture over the top of the rolls.

Step 11

Sprinkle the unsalted sesame seeds evenly over the tops of the rolls.

Step 12

Bake the rolls in the preheated oven for 15-20 minutes or until they are golden brown and sound hollow when tapped on the bottom.

Step 13

Remove from the oven and allow the rolls to cool on a wire rack before serving.

Nutrition Facts

Serving size	(798.1g)

Amount per serving	% Daily Value*
Calories	1935.4

Total Fat 59.8g	0%
Saturated Fat 9.9g	0%
Polyunsaturated Fat 4.4g
Cholesterol 196mg	0%
Sodium 181.0mg	0%
Total Carbohydrate 308.5g	0%
Dietary Fiber 49.7g	0%
Total Sugars 36.8g
Protein 66.8g	0%

Vitamin D 48IU	0%
Calcium 504.6mg	0%
Iron 20.6mg	0%
Potassium 1912.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.4%

Protein: 13.1%

Carbs: 60.5%