Low Sodium Sesame Pastry

Delight your taste buds with these flaky and flavorful Low Sodium Sesame Pastries, a health-conscious twist on a classic treat that’s big on taste but light on salt. Featuring a buttery, golden crust speckled with nutty sesame seeds, every bite encases a luscious black sesame and honey filling, luxuriously thickened with cornstarch for a smooth texture. The dough is enriched with ground flaxseed for a nutritious boost, while an enticing dusting of powdered sugar adds the perfect touch of sweetness. Easy to prepare with just 45 minutes of prep, these elegant pastries are ideal for any occasion, from brunch to dessert. Low in sodium but packed with natural flavor, this recipe is perfect for those seeking a guilt-free indulgence.

Nutriscore Rating: 59/100

Prep Time:45 mins

Cook Time:20 mins

Total Time:65 mins

Servings: 8

Ingredients

• 200 grams All-purpose flour
• 100 grams Unsalted butter, chilled and diced
• 60 ml Cold water
• 1 tablespoon Ground flaxseed
• 2 tablespoons Sesame seeds
• 4 tablespoons Black sesame paste
• 2 tablespoons Honey
• 1 teaspoon Cornstarch
• 1 tablespoon Water
• 1 Egg, beaten for egg wash
• 1 tablespoon Powdered sugar for dusting

Directions

Step 1

In a large bowl, combine all-purpose flour and ground flaxseed.

Step 2

Add chilled and diced unsalted butter to the flour mixture. Using a pastry cutter or your fingers, blend until the mixture resembles coarse crumbs.

Step 3

Gradually add cold water, mixing just until the dough comes together. Be careful not to overwork it.

Step 4

Shape the dough into a disc, wrap it in plastic wrap, and refrigerate for at least 30 minutes.

Step 5

Preheat the oven to 180°C (350°F). Line a baking sheet with parchment paper.

Step 6

In a small saucepan, combine black sesame paste, honey, cornstarch, and 1 tablespoon of water. Heat over low heat, stirring constantly, until thickened. Remove from heat and let cool.

Step 7

On a lightly floured surface, roll out the pastry dough into a rectangle about 1/8 inch thick.

Step 8

Cut the dough into rectangles measuring approximately 10x5 cm.

Step 9

Place a teaspoon of the sesame filling in the center of each rectangle. Fold the dough over the filling to form a small parcel and press the edges to seal.

Step 10

Place the pastries on the prepared baking sheet. Brush the tops with beaten egg and sprinkle with sesame seeds.

Step 11

Bake in the preheated oven for 18-20 minutes, or until golden brown.

Step 12

Remove from the oven and let cool on a wire rack. Dust with powdered sugar before serving.

Nutrition Facts

Serving size	(560.3g)

Amount per serving	% Daily Value*
Calories	2166.9

Total Fat 130.8g	0%
Saturated Fat 59.2g	0%
Polyunsaturated Fat 4.1g
Cholesterol 404.3mg	0%
Sodium 129.8mg	0%
Total Carbohydrate 217.1g	0%
Dietary Fiber 18.2g	0%
Total Sugars 42.9g
Protein 42.8g	0%

Vitamin D 90.3IU	0%
Calcium 694.5mg	0%
Iron 20.7mg	0%
Potassium 686.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.1%

Protein: 7.7%

Carbs: 39.2%