Low Sodium Sesame Breadsticks

Bite into the wholesome goodness of Low Sodium Sesame Breadsticks, a healthier homemade alternative to store-bought options! These golden breadsticks are delightfully crisp on the outside and soft on the inside, combining the nutty aroma of toasted sesame seeds with a hint of garlic, paprika, and black pepper for subtle spice. Sweetened with just a touch of honey and made without added salt, they’re perfect for those seeking to reduce sodium without sacrificing flavor. With only 20 minutes of prep time and a short rise, these breadsticks come together effortlessly, making them ideal for pairing with soups, dips, or as a standalone snack. Impress your family with bakery-quality results right from your oven!

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 16

Ingredients

• 2 cups All-purpose flour
• 1 teaspoon Instant yeast
• 0.75 cup Warm water
• 2 tablespoons Olive oil
• 1 tablespoon Honey
• 2 tablespoons Sesame seeds
• 0.25 teaspoon Ground black pepper
• 0.25 teaspoon Garlic powder
• 0.25 teaspoon Paprika

Directions

Step 1

In a mixing bowl, combine the all-purpose flour and instant yeast.

Step 2

In a separate small bowl, mix together warm water, olive oil, and honey until the honey is fully dissolved.

Step 3

Gradually incorporate the wet ingredients into the flour-yeast mixture, stirring until a dough forms.

Step 4

Knead the dough on a lightly floured surface for about 5 minutes until smooth and elastic.

Step 5

Place the dough back in the bowl, cover it with a damp cloth, and let it rest for 30 minutes in a warm place to rise slightly.

Step 6

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 7

After resting, divide the dough into 16 equal portions and roll each into a stick approximately 10 inches long.

Step 8

Place the breadsticks on the prepared baking sheet, ensuring adequate space between them for even baking.

Step 9

In a small bowl, mix sesame seeds, ground black pepper, garlic powder, and paprika.

Step 10

Lightly brush the tops of the breadsticks with olive oil and sprinkle the sesame seed mixture evenly over them.

Step 11

Bake in the preheated oven for about 15 minutes or until the breadsticks are golden brown and crisp on the outside.

Step 12

Remove from the oven and let cool on a wire rack. Serve warm or at room temperature.

Nutrition Facts

Serving size	(490.2g)

Amount per serving	% Daily Value*
Calories	1306.8

Total Fat 40.5g	0%
Saturated Fat 6.2g	0%
Polyunsaturated Fat 6.8g
Cholesterol 0mg	0%
Sodium 15.0mg	0%
Total Carbohydrate 204.9g	0%
Dietary Fiber 9.7g	0%
Total Sugars 17.9g
Protein 29.8g	0%

Vitamin D 0IU	0%
Calcium 50.1mg	0%
Iron 12.9mg	0%
Potassium 390.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.0%

Protein: 9.1%

Carbs: 62.9%