Low Sodium Semoule Cuite
Delight your palate with this wholesome and heart-healthy recipe for Low Sodium Semoule Cuite, a flavorful twist on a classic semolina dish. This easy-to-make recipe combines light and fluffy semolina with colorful vegetables like finely diced carrots and sweet green peas, all brought to life with the zesty brightness of fresh lemon and the earthy freshness of parsley. A touch of unsalted butter adds a velvety richness without overpowering the dish, while freshly ground black pepper enhances the natural flavors. Ready in just 25 minutes, this low-sodium recipe is perfect as a nutritious side dish or a satisfying light main course. Whether you're focusing on clean eating or looking for a vibrant, sodium-conscious meal to share, Low Sodium Semoule Cuite is a versatile and delicious choice.
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Ingredients
- 200 grams semolina
- 500 ml water
- 30 grams unsalted butter
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon freshly ground black pepper
- 1 small lemon, zest only
- 1 medium carrot, finely diced
- 100 grams green peas
Directions
Step 1
In a medium saucepan, bring the water to a boil over medium-high heat.
Step 2
Gradually add the semolina to the boiling water while stirring constantly with a wooden spoon to prevent lumps.
Step 3
Reduce the heat to low and continue stirring until the semolina thickens, about 4 to 5 minutes.
Step 4
Add the unsalted butter to the semolina and stir until fully melted and incorporated.
Step 5
Gently fold in the diced carrot and green peas, allowing them to cook in the semolina mixture for another 5 minutes until they are tender.
Step 6
Stir in the freshly chopped parsley, ground black pepper, and lemon zest.
Step 7
Remove the saucepan from the heat and let the semoule cuite rest for 2 minutes to absorb flavors and achieve the perfect creamy consistency.
Step 8
Serve hot as a side dish or a light main course, garnished with additional parsley if desired.
Nutrition Facts
| Serving size | (903.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1054.8 |
| Total Fat 28.6g | 0% |
| Saturated Fat 15.4g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 66.4mg | 0% |
| Sodium 65.8mg | 0% |
| Total Carbohydrate 168.3g | 0% |
| Dietary Fiber 16.4g | 0% |
| Total Sugars 9.0g | |
| Protein 32.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 144.3mg | 0% |
| Iron 5.1mg | 0% |
| Potassium 893.2mg | 0% |
Source of Calories