Low Sodium Semoule au Lait
Indulge in the comforting simplicity of this Low Sodium Semoule au Lait, a French-inspired dessert reimagined for a heart-healthy twist. Made with creamy low-fat milk, delicate semolina, and a touch of natural vanilla, this smooth pudding offers a delightful blend of warmth and subtle sweetness, enhanced by aromatic hints of cinnamon and nutmeg. Perfectly balanced with just the right amount of sugar and enriched with unsalted butter for a velvety texture, this recipe is ideal for those seeking a delicious yet lower sodium alternative to traditional desserts. Ready in just 25 minutes, it’s a versatile treat that can be served warm or chilled, with a topping of fresh berries or seasonal fruits for a burst of color and flavor. Whether you're looking for a nostalgic childhood favorite or a sophisticated yet simple dessert, this Low Sodium Semoule au Lait is sure to satisfy.
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Ingredients
- 100 grams Semolina
- 500 milliliters Low-fat milk
- 1 teaspoon Vanilla extract
- 50 grams Sugar
- 15 grams Unsalted butter
- 0.5 teaspoon Ground cinnamon
- 0.25 teaspoon Nutmeg
- 50 grams Fresh berries or fruit of choice (optional)
Directions
Step 1
In a medium saucepan, heat the low-fat milk over medium heat until it starts to simmer. Do not let it come to a boil.
Step 2
Gradually sprinkle in the semolina while continuously whisking to prevent lumps from forming.
Step 3
Once all the semolina is incorporated, add the sugar, vanilla extract, ground cinnamon, and nutmeg.
Step 4
Continue to whisk and let the mixture simmer gently on low heat for about 10-12 minutes, until it thickens to a creamy consistency.
Step 5
Remove the saucepan from the heat and stir in the unsalted butter until it melts and is fully incorporated.
Step 6
Allow the semoule au lait to rest for a few minutes to thicken further.
Step 7
Serve warm or chilled, garnished with fresh berries or your fruit of choice, if desired.
Nutrition Facts
| Serving size | (721.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 966.4 |
| Total Fat 24.8g | 0% |
| Saturated Fat 14.1g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 73.2mg | 0% |
| Sodium 254.8mg | 0% |
| Total Carbohydrate 154.6g | 0% |
| Dietary Fiber 6.5g | 0% |
| Total Sugars 78.4g | |
| Protein 29.9g | 0% |
| Vitamin D 210IU | 0% |
| Calcium 668.4mg | 0% |
| Iron 1.6mg | 0% |
| Potassium 245.2mg | 0% |
Source of Calories