Low Sodium Sel Roti
Indulge in the traditional flavors of Nepal with this *Low Sodium Sel Roti* recipe—a lighter twist on the beloved festive treat. Made with naturally sweet ingredients like ripe banana and a touch of sugar, this recipe skips the salt without sacrificing the delicacy's signature taste and texture. The silky rice batter, enriched with unsalted butter, creates perfectly crisp and golden rings that are satisfying yet heart-healthy. Whether you’re enjoying it warm with tea or pairing it with yogurt for an authentic experience, this low-sodium version of Sel Roti offers a guilt-free way to savor a piece of Himalayan heritage. Ideal for special occasions or everyday snacking, it's a must-try for fans of traditional yet healthier fried delicacies!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 500 grams Rice
- 250 ml Water
- 1 medium Ripe Banana
- 50 grams Sugar
- 30 grams Unsalted Butter
- 500 ml Vegetable Oil
Directions
Step 1
Rinse 500 grams of rice under cold water until the water runs clear. Soak the rice in 500 ml of water overnight or for at least 6 hours.
Step 2
After soaking, drain the rice and transfer it to a high-powered blender. Add 250 ml of fresh water to the blender.
Step 3
Peel and add 1 medium ripe banana to the blender. The banana will add natural sweetness and help to bind the batter.
Step 4
Add 50 grams of sugar to the blender and blend all ingredients until you achieve a smooth, flowing batter. The consistency should be similar to pancake batter, so you may add a little more water if necessary.
Step 5
Melt 30 grams of unsalted butter and slowly incorporate it into the batter, blending until fully combined.
Step 6
Transfer the batter to a large bowl. Stir the batter one final time to ensure even consistency.
Step 7
Heat 500 ml of vegetable oil in a deep frying pan over medium heat. To test if the oil is ready, drop a small amount of batter into the oil. If it rises to the surface and bubbles, the oil is ready for frying.
Step 8
Using a ladle or a piping bag, carefully pour the batter into the hot oil, forming circular shapes akin to doughnuts.
Step 9
Fry each sel roti for approximately 3 minutes on each side, or until they turn golden brown and are crispy.
Step 10
Remove the sel roti from the oil using a slotted spoon and drain on paper towels to remove excess oil.
Step 11
Repeat the frying process with the remaining batter.
Step 12
Serve the sel roti warm, either plain or with a side of yogurt or tea for a traditional touch.
Nutrition Facts
| Serving size | (1425.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 4956.2 |
| Total Fat 469.4g | 0% |
| Saturated Fat 78.6g | 0% |
| Polyunsaturated Fat 284.4g | |
| Cholesterol 66.4mg | 0% |
| Sodium 1238.4mg | 0% |
| Total Carbohydrate 216.8g | 0% |
| Dietary Fiber 5.1g | 0% |
| Total Sugars 64.5g | |
| Protein 14.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 78.1mg | 0% |
| Iron 6.3mg | 0% |
| Potassium 604.4mg | 0% |
Source of Calories