Low Sodium Seekh Kabab

Elevate your grilling game with this flavorful Low Sodium Seekh Kabab recipe, a healthier take on the classic Indian and Middle Eastern delicacy. Made with your choice of ground beef, lamb, or chicken, these kababs are infused with aromatic spices like coriander, cumin, and garam masala, balanced by the freshness of mint and coriander leaves. The low sodium bread crumbs and unsalted butter ensure a heart-friendly twist without sacrificing taste. Perfectly shaped onto skewers and grilled to juicy perfection, these kababs are ideal for a guilt-free barbecue or weeknight dinner. Serve them hot with a side of crisp salad or tangy mint yogurt dip for a wholesome and satisfying meal.

Nutriscore Rating: 64/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 500 grams Ground beef (or lamb or chicken)
• 1 large Onion, finely grated
• 3 pieces Garlic cloves, minced
• 1 tablespoon Ginger, freshly grated
• 2 teaspoons Coriander powder
• 1 teaspoon Cumin powder
• 1 teaspoon Garam masala
• 0.5 teaspoon Red chili powder
• 2 tablespoons Fresh coriander leaves, finely chopped
• 1 tablespoon Fresh mint leaves, finely chopped
• 1 tablespoon Lemon juice
• 2 tablespoons Low sodium bread crumbs
• 2 tablespoons Unsalted butter or ghee, melted

Directions

Step 1

In a large mixing bowl, combine the ground beef (or lamb or chicken) with the grated onion, minced garlic, and grated ginger.

Step 2

Add the coriander powder, cumin powder, garam masala, red chili powder, chopped coriander leaves, and chopped mint leaves to the bowl.

Step 3

Pour in the lemon juice and low sodium bread crumbs, and mix everything together thoroughly until well combined.

Step 4

Take approximately equal portions of the mixture and shape each portion onto skewers to form cylindrical kababs. This can be done by squeezing the mixture onto the skewer while firmly pressing to ensure it holds.

Step 5

Preheat an outdoor grill or a non-stick grill pan over medium-high heat. Lightly grease the pan or grill with melted unsalted butter or ghee.

Step 6

Cook the kababs, turning them occasionally and basting with the remaining butter or ghee, until they are browned and cooked through, about 10-15 minutes.

Step 7

Once the kababs are cooked, remove them from the grill and let them rest for a couple of minutes.

Step 8

Serve the kababs hot with a side of salad or a mint yogurt dip for a refreshing touch.

Nutrition Facts

Serving size	(742.4g)

Amount per serving	% Daily Value*
Calories	1624.9

Total Fat 125.9g	0%
Saturated Fat 55.1g	0%
Polyunsaturated Fat 0.0g
Cholesterol 462.9mg	0%
Sodium 400.7mg	0%
Total Carbohydrate 34.9g	0%
Dietary Fiber 7.1g	0%
Total Sugars 8.3g
Protein 90.8g	0%

Vitamin D 35IU	0%
Calcium 205.0mg	0%
Iron 16.6mg	0%
Potassium 1845.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.3%

Protein: 22.2%

Carbs: 8.5%