Low Sodium Seeded Crackers

Elevate your snack game with these Low Sodium Seeded Crackers, a wholesome, homemade alternative to store-bought options. Packed with nutrient-dense ingredients like chia seeds, flaxseeds, sunflower seeds, and pumpkin seeds, these crackers deliver a delightful crunch and earthy flavor without the excess salt. Infused with aromatic rosemary, garlic, and onion powder, each bite boasts a savory depth that pairs perfectly with your favorite spreads, dips, or cheese boards. Rolled out to a thin, even layer and baked to golden perfection, these crackers are a low-sodium snack that's as satisfying as it is nutritious. With just 15 minutes of prep time, they're perfect for meal prep or an on-the-go treat!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 6

Ingredients

• 120 grams Whole wheat flour
• 50 grams Rolled oats
• 20 grams Chia seeds
• 20 grams Sesame seeds
• 20 grams Flaxseeds
• 40 grams Sunflower seeds
• 40 grams Pumpkin seeds
• 60 milliliters Extra-virgin olive oil
• 120 milliliters Water
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoon Black pepper
• 1 tablespoon Fresh rosemary, finely chopped

Directions

Step 1

Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius) and line a large baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the whole wheat flour, rolled oats, chia seeds, sesame seeds, flaxseeds, sunflower seeds, and pumpkin seeds. Mix well.

Step 3

Add the garlic powder, onion powder, black pepper, and finely chopped rosemary to the dry ingredients and stir to evenly distribute the spices.

Step 4

Pour in the extra-virgin olive oil and water. Mix until all the ingredients are well combined and a dough begins to form. The dough should be slightly sticky but should hold together.

Step 5

Transfer the dough onto a large piece of parchment paper. Place another piece of parchment paper on top and roll the dough out to about 1/8-inch thickness. Use even pressure to ensure a consistent thickness for even baking.

Step 6

Carefully remove the top layer of parchment paper. Using a sharp knife or a pizza cutter, cut the dough into squares or rectangles of your desired size. Leave the cut pieces in place on the parchment for baking.

Step 7

Carefully transfer the parchment paper with the cut dough onto the baking sheet.

Step 8

Bake for 20-25 minutes, rotating the baking sheet halfway through, until the crackers are golden brown and crisp.

Step 9

Remove from the oven and let them cool completely on a wire rack. They will continue to crisp up as they cool.

Step 10

Once cooled, break the crackers along the cut lines. Store the crackers in an airtight container at room temperature for up to a week.

Nutrition Facts

Serving size	(500.2g)

Amount per serving	% Daily Value*
Calories	1952.1

Total Fat 132.6g	0%
Saturated Fat 18.2g	0%
Polyunsaturated Fat 31.0g
Cholesterol 0mg	0%
Sodium 43.2mg	0%
Total Carbohydrate 157.6g	0%
Dietary Fiber 42.8g	0%
Total Sugars 3.1g
Protein 56.1g	0%

Vitamin D 0IU	0%
Calcium 334.9mg	0%
Iron 16.4mg	0%
Potassium 1743.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.3%

Protein: 11.0%

Carbs: 30.8%