Low Sodium Seaweed Chicken
Elevate your weeknight dinners with this flavorful and heart-healthier twist on a classic dish: Low Sodium Seaweed Chicken. This recipe combines tender, juicy chicken breasts with the umami-rich goodness of rehydrated seaweed, creating a dish that's both nutritious and incredibly satisfying. Fresh aromatics like garlic and ginger infuse the chicken with bold, savory notes, while a splash of rice vinegar adds a subtle tang. Low in sodium but packed with flavor, this dish finishes with a drizzle of nutty sesame oil and a garnish of crisp scallions for the perfect finishing touch. Served over steamed vegetables or your favorite grains, this easy, 45-minute meal is an ideal choice for anyone looking to enjoy a delicious, low-sodium option bursting with natural flavors. Perfect for health-conscious cooks and lovers of seaweed alike!
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Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 1 cup Dried seaweed (wakame or nori)
- 2 cups Unsalted chicken broth
- 2 cloves Garlic, minced
- 1 tablespoon Fresh ginger, grated
- 2 tablespoons Olive oil
- 4 stalks Scallions, sliced
- 2 tablespoons Rice vinegar
- 1 teaspoon Sesame oil
- 0.5 teaspoon Black pepper
Directions
Step 1
Rehydrate the dried seaweed in a bowl with 1 cup of warm water for 10 minutes. Once soft, drain and chop the seaweed into small pieces.
Step 2
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and grated ginger, sautéing for about 1 minute until fragrant.
Step 3
Add the chicken breasts to the skillet, cooking for 4-5 minutes on each side, until browned.
Step 4
Pour in the unsalted chicken broth and bring to a simmer. Cover the skillet and let the chicken cook for about 15 minutes, turning the pieces halfway through.
Step 5
Add the chopped seaweed, rice vinegar, and black pepper to the skillet. Stir well to combine all ingredients.
Step 6
Continue cooking for an additional 5 minutes, allowing the flavors to meld and the chicken to cook through completely.
Step 7
Drizzle the sesame oil over the chicken and sprinkle with sliced scallions for garnish.
Step 8
Serve hot, pairing it with steamed vegetables or your choice of grain for a complete meal.
Nutrition Facts
| Serving size | (1572.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2216.7 |
| Total Fat 73.6g | 0% |
| Saturated Fat 14.6g | 0% |
| Polyunsaturated Fat 8.5g | |
| Cholesterol 591.6mg | 0% |
| Sodium 1856.3mg | 0% |
| Total Carbohydrate 135.3g | 0% |
| Dietary Fiber 9.8g | 0% |
| Total Sugars 14.3g | |
| Protein 257.1g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 1029.0mg | 0% |
| Iron 20.5mg | 0% |
| Potassium 3350.5mg | 0% |
Source of Calories