Low Sodium Seasoned Waffle Fries
Crispy, golden, and perfectly spiced, these Low Sodium Seasoned Waffle Fries are a healthier spin on a beloved comfort food. Crafted from fresh Russet potatoes and seasoned with a fragrant blend of smoked paprika, garlic powder, and dried herbs, these oven-baked fries deliver bold flavor without relying on excess salt. The waffle-cut shape not only adds a delightful texture but also maximizes the seasoning in every bite. Whether you're serving them as a game-day snack, a side dish for burgers, or a standalone treat, these guilt-free fries are easy to make in under 40 minutes and are sure to be a crowd-pleaser. Enjoy the perfect balance of crunch and flavor with this low-sodium alternative to traditional French fries!
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Ingredients
- 3 large Russet potatoes
- 3 tablespoons Olive oil
- 1 teaspoon Smoked paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Dried oregano
- 0.5 teaspoon Dried thyme
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or a silicone baking mat.
Step 2
Wash and scrub the potatoes thoroughly under running water. Pat them dry with a clean kitchen towel.
Step 3
Using a mandoline slicer with a waffle blade attachment, carefully slice the potatoes into waffle shapes, aiming for about 1/4 inch thickness. If a mandoline is unavailable, slice potatoes thinly and turn them 90 degrees to make crisscross patterns manually.
Step 4
Place the sliced waffle fries into a large bowl. Drizzle with olive oil and toss to ensure each piece is evenly coated.
Step 5
In a small bowl, mix together smoked paprika, garlic powder, onion powder, black pepper, dried oregano, and dried thyme.
Step 6
Sprinkle the seasoning mixture over the oiled potato slices and toss again to ensure even distribution of seasoning.
Step 7
Spread the seasoned waffle fries onto the prepared baking sheet in a single layer, making sure not to overcrowd them.
Step 8
Bake in the preheated oven for 20-25 minutes or until the fries are golden brown and crispy, flipping them halfway through the cooking time.
Step 9
Remove from the oven and let them cool for a few minutes on the baking sheet before serving warm.
Nutrition Facts
| Serving size | (951.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1281.5 |
| Total Fat 42.5g | 0% |
| Saturated Fat 6.6g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 0mg | 0% |
| Sodium 131.8mg | 0% |
| Total Carbohydrate 204.4g | 0% |
| Dietary Fiber 17.6g | 0% |
| Total Sugars 10.7g | |
| Protein 27.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 169.1mg | 0% |
| Iron 12.0mg | 0% |
| Potassium 5165.3mg | 0% |
Source of Calories