Low Sodium Seasoned Potato Wedges
Crispy, golden, and bursting with flavor, these Low Sodium Seasoned Potato Wedges are a healthier twist on a classic favorite. Perfectly seasoned with a savory blend of paprika, garlic powder, onion powder, oregano, and black pepper, these oven-baked wedges deliver big taste without the excess salt. Russet potatoes, left with their nutrient-rich skins, are cut into wedges, lightly coated in olive oil and spices, then roasted to perfection for a satisfying crunch. Topped with fresh parsley for a vibrant finish, this quick and easy recipe comes together in under an hour and is ideal as a low-sodium side dish, snack, or appetizer. Pair them with your favorite dipping sauce for a wholesome treat the whole family will love.
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Ingredients
- 4 large Russet potatoes
- 3 tablespoons Olive oil
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Dried oregano
- 0.5 teaspoon Ground black pepper
- 2 tablespoons Chopped fresh parsley
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Step 2
Wash and scrub the potatoes thoroughly to remove any dirt. Leave the skins on for added texture and nutrients.
Step 3
Cut each potato in half lengthwise, then cut each half into wedges. Aim for uniform thickness to ensure even cooking.
Step 4
In a large bowl, combine the olive oil, paprika, garlic powder, onion powder, oregano, and ground black pepper.
Step 5
Add the potato wedges to the bowl and toss until they are evenly coated with the oil and seasoning mixture.
Step 6
Arrange the seasoned potato wedges in a single layer on the prepared baking sheet. Make sure they are not overlapping to promote even cooking.
Step 7
Bake in the preheated oven for 20 minutes. Then, carefully flip each wedge over and bake for an additional 15-20 minutes or until they are golden brown and crispy.
Step 8
Remove the potato wedges from the oven and let them cool for a few minutes.
Step 9
Sprinkle the freshly chopped parsley over the warm potato wedges before serving.
Step 10
Serve as a delicious low sodium side dish or snack that pairs perfectly with your favorite dipping sauce.
Nutrition Facts
| Serving size | (1270.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1579.8 |
| Total Fat 42.6g | 0% |
| Saturated Fat 6.6g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 0mg | 0% |
| Sodium 183.7mg | 0% |
| Total Carbohydrate 271.4g | 0% |
| Dietary Fiber 23.4g | 0% |
| Total Sugars 14.5g | |
| Protein 36.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 259.4mg | 0% |
| Iron 16.6mg | 0% |
| Potassium 7019.5mg | 0% |
Source of Calories