Low Sodium Seasoned French Fries
Elevate your snack game with these irresistibly crispy and flavorful Low Sodium Seasoned French Fries! Perfect for those watching their salt intake, this healthier take on a classic favorite combines golden-baked russet potatoes with a bold blend of garlic powder, onion powder, paprika, oregano, and a touch of cayenne for a subtle kick. Soaked to remove excess starch and tossed in olive oil for the perfect crunch, these fries are oven-baked to golden perfection. With no added salt, this guilt-free side dish or snack offers maximum flavor while keeping things light. Whether paired with a dipping sauce or served alongside your favorite main course, these seasoned fries are sure to satisfy the whole family.
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Ingredients
- 4 large Russet potatoes
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Dried oregano
- 0.5 teaspoon Ground black pepper
- 0.25 teaspoon Ground cayenne pepper
Directions
Step 1
Preheat the oven to 450°F (230°C). Line a baking sheet with parchment paper for easy cleanup.
Step 2
Wash and peel the potatoes. Slice them into sticks about 1/4 inch thick, like traditional French fries.
Step 3
Place the potato sticks in a large bowl and cover them with cold water to prevent oxidation and remove excess starch. Soak for at least 15 minutes, then drain and pat dry thoroughly with paper towels or a clean kitchen towel.
Step 4
In a small bowl, mix together the olive oil, garlic powder, onion powder, paprika, dried oregano, ground black pepper, and cayenne pepper to create the seasoning mixture.
Step 5
Add the dried potato sticks to the large bowl. Drizzle the olive oil seasoning mixture over them. Toss the fries well to ensure they are evenly coated with the seasoning.
Step 6
Spread the seasoned fries in a single layer on the prepared baking sheet. Avoid overcrowding to allow each fry to crisp up evenly.
Step 7
Bake in the preheated oven for 15 minutes. Then, flip the fries using a spatula and continue baking for another 15 minutes, or until they are golden brown and crispy.
Step 8
Once baked, remove from the oven and let them cool slightly before serving. Enjoy your low sodium seasoned French fries as a delicious and healthy side dish!
Nutrition Facts
| Serving size | (1237.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1447.4 |
| Total Fat 28.5g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 172.9mg | 0% |
| Total Carbohydrate 270.2g | 0% |
| Dietary Fiber 22.8g | 0% |
| Total Sugars 14.2g | |
| Protein 36.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 211.3mg | 0% |
| Iron 15.2mg | 0% |
| Potassium 6851.3mg | 0% |
Source of Calories