Low Sodium Seared Tuna Steak
Elevate your dinner table with this flavorful and heart-healthy Low Sodium Seared Tuna Steak recipe. Perfectly seasoned with a fragrant blend of garlic powder, dried oregano, and freshly ground black pepper, these tuna steaks are marinated in zesty lemon juice and smooth olive oil for a light yet savory profile. Searing them to golden perfection in just minutes creates a beautifully crisp exterior while keeping the center tender and juicy. Garnished with vibrant fresh parsley and a hint of lemon zest, this quick and easy dish is low in sodium but high in flavor, making it an ideal choice for those mindful of their salt intake. Pair it with a crisp green salad or steamed vegetables for a wholesome, protein-packed meal ready in under 30 minutes!
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Ingredients
- 2 pieces (6 ounces each) tuna steaks
- 2 tablespoons fresh lemon juice
- 2 tablespoons olive oil
- 0.5 teaspoon fresh ground black pepper
- 0.5 teaspoon garlic powder
- 0.5 teaspoon dried oregano
- 2 tablespoons, chopped fresh parsley
- 1 teaspoon lemon zest
Directions
Step 1
Rinse the tuna steaks under cold water and pat dry with paper towels.
Step 2
Place the tuna steaks in a shallow dish and drizzle with fresh lemon juice and olive oil.
Step 3
In a small bowl, mix the fresh ground black pepper, garlic powder, and dried oregano.
Step 4
Sprinkle the spice mixture evenly over both sides of each tuna steak and gently rub to coat.
Step 5
Preheat a non-stick skillet over medium-high heat until very hot but not smoking.
Step 6
Sear the tuna steaks in the hot skillet for about 2-3 minutes on each side, depending on your preferred level of doneness. For rare, the center should remain pink.
Step 7
Remove from the skillet and let the steaks rest for a minute or two.
Step 8
Garnish with chopped fresh parsley and lemon zest before serving.
Step 9
Serve immediately with a fresh green salad or steamed vegetables.
Nutrition Facts
| Serving size | (410.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 679.2 |
| Total Fat 30.5g | 0% |
| Saturated Fat 5.0g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 132.5mg | 0% |
| Sodium 117.6mg | 0% |
| Total Carbohydrate 5.3g | 0% |
| Dietary Fiber 1.3g | 0% |
| Total Sugars 0.9g | |
| Protein 89.1g | 0% |
| Vitamin D 441.8IU | 0% |
| Calcium 53.2mg | 0% |
| Iron 4.2mg | 0% |
| Potassium 1459.0mg | 0% |
Source of Calories