Low Sodium Seared Tuna Salad

Savor the vibrant flavors of this Low Sodium Seared Tuna Salad, a light yet satisfying dish perfect for healthy lunches or summer dinners. Featuring tender, perfectly seared tuna steaks seasoned with a simple blend of garlic powder and black pepper, this salad is packed with fresh, colorful ingredients like mixed greens, juicy cherry tomatoes, crisp cucumber, creamy avocado, and thinly sliced red onion. A tangy homemade dressing made with lemon juice, apple cider vinegar, Dijon mustard, and a touch of honey ties everything together without the need for excess sodium, allowing the natural flavors to shine. Quick to prepare in just 20 minutes, this nutrient-rich, heart-healthy recipe is both wholesome and delicious, making it an ideal choice for anyone seeking a fresh and flavorful low-sodium option. Serve it immediately for an irresistible burst of freshness!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 2

Ingredients

• 2 pieces (6 ounces each) Fresh tuna steaks
• 2 tablespoons Olive oil
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Garlic powder
• 4 cups Mixed salad greens
• 1 cup, halved Cherry tomatoes
• 1 medium, sliced Cucumber
• 0.25 medium, thinly sliced Red onion
• 1 medium, diced Avocado
• 1 tablespoon Lemon juice
• 2 tablespoons Apple cider vinegar
• 1 teaspoon Honey
• 1 teaspoon Dijon mustard
• 0.25 teaspoon, for dressing Black pepper
• 3 tablespoons, for dressing Olive oil

Directions

Step 1

Pat the tuna steaks dry with paper towels. Season both sides with black pepper and garlic powder.

Step 2

Heat 2 tablespoons of olive oil in a skillet over medium-high heat. Once the oil is hot, add the tuna steaks to the skillet.

Step 3

Sear the tuna steaks for 2 minutes on each side for rare, or longer if you prefer more doneness. Remove from the skillet and let them rest.

Step 4

In a large bowl, combine the mixed salad greens, cherry tomatoes, cucumber, red onion, and avocado.

Step 5

In a small bowl, whisk together the lemon juice, apple cider vinegar, honey, Dijon mustard, and 1/4 teaspoon of black pepper. Gradually whisk in 3 tablespoons of olive oil until well combined.

Step 6

Thinly slice the seared tuna steaks across the grain.

Step 7

Drizzle the dressing over the salad and gently toss to combine.

Step 8

Arrange the salad on plates and top with the sliced tuna.

Step 9

Serve immediately and enjoy your low sodium seared tuna salad!

Nutrition Facts

Serving size	(1141.8g)

Amount per serving	% Daily Value*
Calories	1504.3

Total Fat 110.8g	0%
Saturated Fat 18.7g	0%
Polyunsaturated Fat 9.6g
Cholesterol 129.3mg	0%
Sodium 339.1mg	0%
Total Carbohydrate 41.9g	0%
Dietary Fiber 15.7g	0%
Total Sugars 17.2g
Protein 88.0g	0%

Vitamin D 772.2IU	0%
Calcium 171.4mg	0%
Iron 7.8mg	0%
Potassium 3677.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.7%

Protein: 23.2%

Carbs: 11.0%