Low Sodium Seared Scallops
Elevate your seafood game with this quick and flavorful recipe for Low Sodium Seared Scallops. Perfectly golden on the outside and tender on the inside, these scallops are seasoned simply with black pepper, garlic powder, and zesty lemon, allowing their natural sweetness to shine through without relying on added salt. A quick sear in olive oil gives them a beautifully crisp crust, while a drizzle of fresh lemon juice and a sprinkle of parsley add a burst of freshness. Ready in just 20 minutes, this heart-healthy dish is an elegant yet effortless option for weeknight dinners or special occasions. Serve these low-sodium scallops as a standalone appetizer or pair them with your favorite sides for a light and satisfying main course.
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Ingredients
- 1 pound Large sea scallops
- 2 tablespoons Olive oil
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 1 teaspoon Lemon zest
- 1 tablespoon Fresh lemon juice
- 1 tablespoon Chopped fresh parsley
Directions
Step 1
Pat the scallops dry with paper towels to ensure they develop a nice sear.
Step 2
In a small bowl, mix together the black pepper, garlic powder, and lemon zest.
Step 3
Season the scallops evenly on both sides with the spice mixture.
Step 4
Heat a large skillet over medium-high heat and add the olive oil.
Step 5
Once the oil is hot and shimmering, carefully add the scallops to the skillet, making sure they are not overcrowded.
Step 6
Sear the scallops for 2-3 minutes on each side, without moving them, until they have a golden-brown crust.
Step 7
Remove the scallops from the skillet and transfer them to a serving plate.
Step 8
Drizzle the fresh lemon juice over the scallops and garnish with chopped parsley.
Step 9
Serve immediately for best texture and flavor.
Nutrition Facts
| Serving size | (510.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 772.2 |
| Total Fat 32.0g | 0% |
| Saturated Fat 5.0g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 186.0mg | 0% |
| Sodium 3032.9mg | 0% |
| Total Carbohydrate 28.7g | 0% |
| Dietary Fiber 1.2g | 0% |
| Total Sugars 0.6g | |
| Protein 93.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 62.5mg | 0% |
| Iron 2.9mg | 0% |
| Potassium 1596.4mg | 0% |
Source of Calories