Low Sodium Seared Ahi Tuna
Elevate your dinner table with this vibrant and heart-healthy recipe for Low Sodium Seared Ahi Tuna, a culinary masterpiece that combines bold flavors with simplicity. Perfect for those watching their sodium intake, this recipe uses a zesty marinade of olive oil, fresh lemon juice, and aromatic spices like garlic and onion powder to pack a punch without added salt. The ahi tuna steaks are seared to perfection in just minutes, creating a beautifully caramelized crust while keeping the inside tender and melt-in-your-mouth delicious. Finished with a sprinkle of fresh parsley and served alongside bright lemon wedges, this quick and easy dish is as elegant as it is nutritious—ideal for a light yet satisfying meal. Whether you’re entertaining or enjoying a cozy dinner for two, this low-sodium recipe is a flavorful powerhouse that’s sure to impress. Search keywords: low sodium recipes, seared ahi tuna, healthy dinner ideas, quick and easy seafood recipes.
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Ingredients
- 2 pieces (6 oz each) Ahi tuna steaks
- 2 tablespoons Olive oil
- 1 tablespoon Lemon juice
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Onion powder
- 0.25 teaspoon Red pepper flakes
- 2 tablespoons, chopped Fresh parsley
- 2 for serving Lemon wedges
Directions
Step 1
Pat the ahi tuna steaks dry with paper towels to remove any excess moisture.
Step 2
In a small bowl, mix together olive oil, lemon juice, black pepper, garlic powder, onion powder, and red pepper flakes to form a marinade.
Step 3
Coat each tuna steak thoroughly with the prepared marinade, ensuring even coverage on both sides.
Step 4
Preheat a non-stick skillet over medium-high heat until hot, about 2-3 minutes.
Step 5
Add the marinated tuna steaks to the skillet and sear for about 2-3 minutes on each side, depending on the desired level of doneness (for rare tuna, aim for 2 minutes per side).
Step 6
Remove the tuna steaks from the skillet and let them rest for a minute before slicing.
Step 7
Slice the tuna steaks against the grain and sprinkle with freshly chopped parsley.
Step 8
Serve the seared ahi tuna with lemon wedges on the side for an extra burst of citrus flavor.
Nutrition Facts
| Serving size | (410.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 664.9 |
| Total Fat 31.3g | 0% |
| Saturated Fat 5.9g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 150.5mg | 0% |
| Sodium 157.7mg | 0% |
| Total Carbohydrate 5.1g | 0% |
| Dietary Fiber 1.3g | 0% |
| Total Sugars 0.9g | |
| Protein 85.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 56.0mg | 0% |
| Iron 4.0mg | 0% |
| Potassium 1491.0mg | 0% |
Source of Calories