Low Sodium Seafood Noodles

Dive into the light and flavorful world of Low Sodium Seafood Noodles, a vibrant fusion of fresh seafood, crisp vegetables, and whole wheat noodles that's as healthy as it is delicious. This heart-smart recipe brims with tender shrimp, scallops, and calamari, perfectly complemented by the bright zing of lemon juice, aromatic garlic, and fresh ginger. Nutrient-packed red bell peppers, carrots, and snow peas add a delightful crunch and a pop of color, while the unsalted stock keeps the sodium levels in check without compromising flavor. Ready in just 35 minutes, this quick and easy seafood noodle dish is ideal for weeknight dinners and guilt-free indulgence. Garnished with fragrant cilantro and green onions, it’s wholesome, satisfying, and perfect for the whole family.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 8 ounces Whole wheat noodles
• 2 tablespoons Olive oil
• 3 units Garlic cloves, minced
• 1 tablespoon Fresh ginger, minced
• 2 cups Unsalted chicken or seafood stock
• 2 tablespoons Lemon juice, freshly squeezed
• 1 pound Mixed seafood (shrimp, scallops, and calamari)
• 1 unit Red bell pepper, thinly sliced
• 1 unit Carrot, julienned
• 1 cup Snow peas, trimmed
• 3 units Green onions, sliced
• 0.25 cup Fresh cilantro, chopped
• 0.5 teaspoon Black pepper
• 0.25 teaspoon Red pepper flakes (optional)

Directions

Step 1

Cook the whole wheat noodles according to package instructions. Drain and set aside.

Step 2

In a large skillet, heat olive oil over medium heat.

Step 3

Add minced garlic and ginger to the oil and sauté for about 1 minute until aromatic.

Step 4

Pour in the unsalted chicken or seafood stock and lemon juice. Bring the mixture to a gentle boil.

Step 5

Add the mixed seafood to the skillet. Cook for about 4-5 minutes until the seafood is cooked through.

Step 6

Add the red bell pepper, julienned carrot, and snow peas. Stir well to combine.

Step 7

Continue cooking for about 3-4 minutes until the vegetables are slightly tender but crisp.

Step 8

Add the cooked noodles to the skillet, tossing gently to coat with the sauce.

Step 9

Sprinkle black pepper and optional red pepper flakes over the noodle mixture.

Step 10

Remove from heat and stir in the sliced green onions and chopped cilantro.

Step 11

Serve the seafood noodles hot, garnished with additional cilantro if desired.

Nutrition Facts

Serving size	(1762.7g)

Amount per serving	% Daily Value*
Calories	1227.4

Total Fat 38.4g	0%
Saturated Fat 6.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 544.3mg	0%
Sodium 1604.2mg	0%
Total Carbohydrate 114.2g	0%
Dietary Fiber 22.4g	0%
Total Sugars 21.2g
Protein 119.7g	0%

Vitamin D 0IU	0%
Calcium 439.9mg	0%
Iron 15.9mg	0%
Potassium 2953.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.0%

Protein: 37.4%

Carbs: 35.7%