Low Sodium Seafood Curry

Dive into a bowl of flavorful comfort with this Low Sodium Seafood Curry, a heart-healthy twist on a beloved classic. Bursting with aromatic spices like turmeric, cumin, and coriander, this creamy curry is made with luscious coconut milk and a medley of fresh seafood including shrimp, scallops, and fish. It's gently simmered with vibrant red bell peppers, garlic, and ginger, then finished with a splash of zesty lime juice and fresh basil for a pop of bright, herbaceous flavor. Perfect for those seeking a low-sodium meal without sacrificing taste, this dish pairs beautifully with steamed rice or your favorite grain. Ready in just 45 minutes, it’s your go-to recipe for a nourishing, weeknight seafood feast.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 4 Garlic cloves, minced
• 1 tablespoon Fresh ginger, grated
• 1 large Onion, finely chopped
• 1 Red bell pepper, sliced
• 14 ounces Canned coconut milk
• 2 tablespoons Tomato paste
• 1 cup Low sodium vegetable broth
• 1 teaspoon Turmeric powder
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 0.5 teaspoon Cayenne pepper
• 0.5 teaspoon Black pepper
• 0.5 cup Fresh basil leaves, chopped
• 1 pound Mixed seafood (shrimp, scallops, and fish), cleaned and cut into bite-size pieces
• 2 tablespoons Lime juice

Directions

Step 1

Heat olive oil in a large pan over medium heat. Add minced garlic and grated ginger, sauté for 1-2 minutes until fragrant.

Step 2

Add chopped onion and sliced red bell pepper to the pan. Sauté for another 3-4 minutes until the onions are translucent.

Step 3

Pour in the coconut milk, tomato paste, and low sodium vegetable broth. Stir well to combine.

Step 4

Add turmeric powder, ground cumin, ground coriander, cayenne pepper, and black pepper to the mixture. Stir to incorporate the spices.

Step 5

Allow the curry mix to simmer on low heat for about 10 minutes, stirring occasionally.

Step 6

Add the mixed seafood to the pan, making sure it is submerged in the curry sauce.

Step 7

Cover and cook the seafood for about 8-10 minutes until it is opaque and cooked through.

Step 8

Remove the pan from heat and stir in fresh lime juice and chopped basil leaves.

Step 9

Taste the curry and adjust seasoning if needed (note: the recipe is low in sodium, so avoid adding additional salt).

Step 10

Serve hot with steamed rice or your choice of side.

Nutrition Facts

Serving size	(1595.9g)

Amount per serving	% Daily Value*
Calories	1840.3

Total Fat 132.0g	0%
Saturated Fat 90.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 317.5mg	0%
Sodium 1605.9mg	0%
Total Carbohydrate 70.5g	0%
Dietary Fiber 11.3g	0%
Total Sugars 28.4g
Protein 108.3g	0%

Vitamin D 907.2IU	0%
Calcium 458.4mg	0%
Iron 30.9mg	0%
Potassium 3885.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.4%

Protein: 22.8%

Carbs: 14.8%