Low Sodium Sea Bass Ceviche

Bright, refreshing, and low in sodium, this Low Sodium Sea Bass Ceviche is the ultimate guilt-free indulgence for seafood lovers. Featuring tender, citrus-marinated sea bass that’s “cooked” to perfection in freshly squeezed lime and orange juices, this dish bursts with vibrant flavors from crisp cucumber, juicy tomato, creamy avocado, and a hint of heat from jalapeño. The addition of fresh cilantro, a touch of black pepper, and silky extra virgin olive oil ties everything together for a light yet luxurious appetizer or main course. Quick to prepare and effortlessly elegant, this ceviche is perfect for health-conscious diners seeking a bold, flavorful dish without the extra salt. Serve it chilled with low sodium tortilla chips or a light salad for a show-stopping meal that’s as beautiful as it is delicious.

Nutriscore Rating: 82/100

Prep Time:30 mins

Cook Time:0 mins

Total Time:30 mins

Servings: 4

Ingredients

• 400 grams sea bass fillets, skinless and boneless
• 5 medium limes, freshly juiced
• 60 milliliters orange juice, freshly squeezed
• 1 small red onion, finely diced
• 1 medium tomato, diced
• 1 medium cucumber, diced
• 1 large avocado, diced
• 1 medium jalapeño, finely chopped
• 30 grams fresh cilantro, chopped
• 1 teaspoon black pepper, freshly ground
• 2 tablespoons extra virgin olive oil

Directions

Step 1

Cut the sea bass fillets into small 1.5 cm cubes and place them in a glass or ceramic bowl.

Step 2

Pour the freshly squeezed lime juice and orange juice over the sea bass, ensuring all pieces are submerged. The acid from the citrus will 'cook' the fish.

Step 3

Cover the bowl with plastic wrap and refrigerate for about 15 minutes or until the sea bass becomes opaque.

Step 4

While the fish is marinating, prepare the vegetables. Dice the red onion, tomato, cucumber, and avocado, and finely chop the jalapeño and fresh cilantro.

Step 5

After the fish is 'cooked', drain off most of the citrus juice, leaving about 2 tablespoons in the bowl with the fish.

Step 6

Gently toss the marinated sea bass with the diced red onion, tomato, cucumber, avocado, jalapeño, and cilantro.

Step 7

Add the extra virgin olive oil and season the ceviche with freshly ground black pepper, gently mix again to combine all the flavors.

Step 8

Let the ceviche sit for another 10 minutes in the refrigerator to allow flavors to meld before serving.

Step 9

Taste before serving, adjust the seasoning if needed, considering the low sodium requirement.

Step 10

Serve the ceviche chilled, garnished with extra cilantro leaves if desired. Enjoy with low sodium tortilla chips or over a bed of mixed greens.

Nutrition Facts

Serving size	(1340.2g)

Amount per serving	% Daily Value*
Calories	1135.5

Total Fat 67.1g	0%
Saturated Fat 10.4g	0%
Polyunsaturated Fat g
Cholesterol 200mg	0%
Sodium 310.8mg	0%
Total Carbohydrate 65.9g	0%
Dietary Fiber 20.2g	0%
Total Sugars 18.8g
Protein 89.6g	0%

Vitamin D 800IU	0%
Calcium 176.7mg	0%
Iron 5.1mg	0%
Potassium 3356.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.3%

Protein: 29.2%

Carbs: 21.5%