Low Sodium Scrambled Eggs with Spinach and Mushrooms
Start your day on a healthy note with these Low Sodium Scrambled Eggs with Spinach and Mushrooms—a delicious and nourishing breakfast that’s perfect for anyone watching their salt intake. This quick and easy recipe features fluffy scrambled eggs enriched with a hint of milk, sautéed golden mushrooms, and vibrant fresh spinach for a boost of vitamins and earthy flavors. Cooked in heart-healthy olive oil and seasoned simply with ground black pepper, this low sodium dish proves that wholesome eating can still be full of flavor. A sprinkle of fresh chives adds a finishing touch, making this protein-packed breakfast as visually appealing as it is satisfying. Ready in just 20 minutes, this dish is ideal for busy mornings and pairs beautifully with whole-grain toast or a side of fresh fruit.
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Ingredients
- 4 large eggs
- 2 cups fresh spinach
- 1 cup mushrooms
- 1 tablespoon olive oil
- 0.25 teaspoon ground black pepper
- 2 tablespoons milk
- 1 tablespoon fresh chives
Directions
Step 1
Rinse and pat dry the spinach to remove excess water. Slice the mushrooms thinly and finely chop the chives.
Step 2
Crack the eggs into a medium bowl and add the milk. Whisk until the yolks and whites are fully combined.
Step 3
Heat the olive oil in a non-stick skillet over medium heat.
Step 4
Add the sliced mushrooms to the skillet and sauté for 3-4 minutes, or until they are golden brown and any liquid has evaporated.
Step 5
Add the spinach to the mushrooms and cook for about 1-2 minutes, stirring occasionally, until the spinach wilts.
Step 6
Pour the egg mixture into the skillet with the spinach and mushrooms. Reduce the heat to medium-low.
Step 7
Using a spatula, gently stir the eggs in a sweeping motion, scraping the skillet occasionally to form creamy curds.
Step 8
Continue cooking until the eggs are just set. Remove from heat when they are still slightly runny as they will continue to cook with residual heat.
Step 9
Season with ground black pepper and garnish with freshly chopped chives.
Step 10
Serve immediately for a delicious and nutritious low sodium breakfast.
Nutrition Facts
| Serving size | (465.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 557.7 |
| Total Fat 40.1g | 0% |
| Saturated Fat 9.7g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 746.7mg | 0% |
| Sodium 578.7mg | 0% |
| Total Carbohydrate 13.4g | 0% |
| Dietary Fiber 3.6g | 0% |
| Total Sugars 6.0g | |
| Protein 33.2g | 0% |
| Vitamin D 177.0IU | 0% |
| Calcium 219.1mg | 0% |
| Iron 6.2mg | 0% |
| Potassium 1051.9mg | 0% |
Source of Calories