Low Sodium Scrambled Eggs with Salsa
Elevate your breakfast game with these Low Sodium Scrambled Eggs with Fresh Salsa, a vibrant and heart-healthy recipe that’s as nutritious as it is flavorful. Perfectly fluffy scrambled eggs, made with a touch of black pepper and low-fat milk, are paired with a refreshing homemade salsa featuring diced tomatoes, crisp onion, zesty lime juice, and a kick of jalapeño. This dish is prepared in just 15 minutes, making it an ideal choice for busy mornings or a light brunch. The olive oil adds a silky richness while fresh cilantro imparts a burst of herbal brightness. With no added salt, this recipe is perfect for those seeking a low-sodium breakfast option without compromising on flavor. Serve it as is or with a side of whole-grain toast for a wholesome, satisfying meal!
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Ingredients
- 4 Large eggs
- 2 tablespoons Low-fat milk
- 0.25 teaspoon Black pepper
- 2 tablespoons Chopped fresh cilantro
- 1 teaspoon Olive oil
- 0.25 cup Onion, finely chopped
- 1 medium Tomato, diced
- 1 small Jalapeño, seeded and finely chopped
- 1 teaspoon Lime juice
Directions
Step 1
In a medium mixing bowl, whisk together the eggs, low-fat milk, and black pepper until well combined and slightly frothy.
Step 2
Heat a non-stick skillet over medium heat and add the olive oil, swirling to coat the pan evenly.
Step 3
Pour the egg mixture into the skillet. Allow it to sit without stirring for about 1 minute.
Step 4
Using a spatula, gently stir the eggs from the edges to the center, forming soft curds. Continue until the eggs are cooked through but still moist, about 2-3 minutes.
Step 5
While the eggs are cooking, prepare the salsa. In a small bowl, combine the chopped onion, diced tomato, jalapeño, cilantro, and lime juice. Toss gently to mix.
Step 6
Once the eggs are cooked, transfer them to serving plates.
Step 7
Top each serving of scrambled eggs with a generous spoonful of the fresh salsa.
Step 8
Garnish with additional cilantro if desired and serve immediately.
Nutrition Facts
| Serving size | (434.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 468.8 |
| Total Fat 35.0g | 0% |
| Saturated Fat 8.6g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 746.4mg | 0% |
| Sodium 304.8mg | 0% |
| Total Carbohydrate 16.4g | 0% |
| Dietary Fiber 2.8g | 0% |
| Total Sugars 7.2g | |
| Protein 26.8g | 0% |
| Vitamin D 172.6IU | 0% |
| Calcium 179.3mg | 0% |
| Iron 4.8mg | 0% |
| Potassium 689.1mg | 0% |
Source of Calories