Low Sodium Scrambled Eggs with Mushrooms
Start your day on a healthy and flavorful note with this Low Sodium Scrambled Eggs with Mushrooms recipe. Perfect for those seeking a heart-healthy breakfast option, this dish combines protein-packed eggs with the earthy goodness of fresh mushrooms, all delicately seasoned with aromatic garlic and onion powders. A splash of unsweetened almond milk ensures the eggs remain lusciously creamy, while a garnish of fresh parsley adds a vibrant touch. Cooked in heart-friendly olive oil, this low sodium recipe is ready in just 20 minutes, making it a quick and nutritious choice to kickstart your morning. Ideal for anyone managing sodium intake without compromising on flavor, these scrambled eggs are as satisfying as they are nourishing.
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Ingredients
- 4 pieces large eggs
- 1 cup fresh mushrooms
- 1 tablespoon olive oil
- 0.25 teaspoon fresh black pepper
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 2 tablespoons unsweetened almond milk
- 1 tablespoon chopped fresh parsley
Directions
Step 1
Rinse the mushrooms under cold water and pat them dry with a paper towel. Slice them thinly and set aside.
Step 2
Crack the eggs into a mixing bowl and whisk them together with the almond milk, black pepper, garlic powder, and onion powder until the mixture is well blended.
Step 3
Heat the olive oil in a non-stick skillet over medium heat. Once the oil is hot, add the sliced mushrooms and cook for about 3-4 minutes, stirring occasionally, until they are softened and lightly caramelized.
Step 4
Reduce the heat to low and pour the egg mixture over the mushrooms in the skillet.
Step 5
Using a spatula, gently stir the eggs occasionally, lifting and folding them as they cook. This process should take about 4-5 minutes or until the eggs are just set but still soft and creamy.
Step 6
Remove the skillet from the heat and let the eggs rest for a minute to finish cooking.
Step 7
Sprinkle the chopped fresh parsley over the scrambled eggs for added flavor and a touch of color.
Step 8
Serve immediately and enjoy your delicious low-sodium scrambled eggs with mushrooms.
Nutrition Facts
| Serving size | (397.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 457.9 |
| Total Fat 35.1g | 0% |
| Saturated Fat 8.3g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 744mg | 0% |
| Sodium 312.8mg | 0% |
| Total Carbohydrate 12.2g | 0% |
| Dietary Fiber 2.4g | 0% |
| Total Sugars 3.0g | |
| Protein 29.3g | 0% |
| Vitamin D 180.8IU | 0% |
| Calcium 204.1mg | 0% |
| Iron 5.8mg | 0% |
| Potassium 857.7mg | 0% |
Source of Calories