Low Sodium Scrambled Eggs with Bitter Melon

Discover the perfect balance of health and flavor with this Low Sodium Scrambled Eggs with Bitter Melon recipe—a vibrant, nutrient-packed dish ideal for breakfast or brunch. Featuring tender slices of sautéed bitter melon, creamy, soft-scrambled eggs, and the refreshing bite of green onions, this recipe offers a unique twist on traditional scrambled eggs. With a touch of olive oil and a dash of black pepper, this low-sodium meal is as heart-healthy as it is delicious, making it perfect for those seeking a wholesome start to their day. Ready in just 20 minutes, this colorful dish pairs beautifully with whole grain toast or a side of fresh fruit for a complete, satisfying meal.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 1 medium bitter melon
• 4 large eggs
• 2 tablespoons milk
• 0.25 teaspoon black pepper
• 1 tablespoon olive oil
• 2 stalks green onions

Directions

Step 1

Wash the bitter melon thoroughly under running water, then cut it in half lengthwise. Remove the seeds and slice the halves into thin half-moons.

Step 2

Take the green onions and chop them finely, both the white and green parts, to add a refreshing flavor contrast to the dish.

Step 3

In a medium-sized bowl, crack the eggs and add the milk. Whisk them together until well combined. This mixture will give the eggs a creamy texture.

Step 4

Add the black pepper to the egg mixture and continue whisking for a few seconds to combine. Set aside.

Step 5

Heat olive oil in a non-stick pan over medium heat. Once heated, add the chopped bitter melon slices to the pan.

Step 6

Sauté the bitter melon for about 4–5 minutes until it becomes slightly tender. Stir occasionally to ensure even cooking.

Step 7

Once the bitter melon is tender, add the finely chopped green onions to the pan and cook for another minute.

Step 8

Reduce the heat to low and pour the egg mixture into the pan over the bitter melon and green onions.

Step 9

Gently stir the egg mixture with a spatula, pushing the edges towards the center of the pan. This will ensure a soft scramble.

Step 10

Continue cooking the eggs while stirring occasionally, until they are set but still soft, for about 3–4 minutes.

Step 11

Once cooked to desired consistency, remove the pan from the heat promptly to prevent overcooking.

Step 12

Transfer the scrambled eggs and bitter melon to serving plates and enjoy your nutritious, low sodium breakfast or brunch!

Nutrition Facts

Serving size	(414.1g)

Amount per serving	% Daily Value*
Calories	497.8

Total Fat 37.5g	0%
Saturated Fat 9.7g	0%
Polyunsaturated Fat 2.5g
Cholesterol 749.5mg	0%
Sodium 478.7mg	0%
Total Carbohydrate 11.3g	0%
Dietary Fiber 3.6g	0%
Total Sugars 5.5g
Protein 27.9g	0%

Vitamin D 177.0IU	0%
Calcium 185.8mg	0%
Iron 4.7mg	0%
Potassium 844.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.3%

Protein: 22.6%

Carbs: 9.1%