Low Sodium Scrambled Eggs on Toast
Indulge in a wholesome and heart-healthy breakfast with this Low Sodium Scrambled Eggs on Toast recipe, perfect for those looking to reduce their salt intake without sacrificing flavor. Fluffy scrambled eggs are delicately seasoned with aromatic dried oregano and thyme, then cooked to creamy perfection using unsalted butter and low sodium milk. Served atop slices of hearty whole-grain toast, this nutrient-packed dish is both satisfying and simple to prepare, taking just 15 minutes from start to finish. Garnish with fresh parsley for a touch of color and freshness, and enjoy a quick, balanced meal that’s as delicious as it is nutritious. Ideal for breakfast, brunch, or even a light dinner, this recipe is a must-try for fans of healthy comfort food!
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Ingredients
- 4 pieces large eggs
- 1 tablespoon unsalted butter
- 2 tablespoons low sodium milk
- 0.25 teaspoon black pepper
- 0.5 teaspoon dried oregano
- 0.25 teaspoon dried thyme
- 4 pieces whole grain bread slices
- 2 tablespoons fresh parsley (optional, for garnish)
Directions
Step 1
In a medium bowl, crack the eggs and add the low sodium milk, black pepper, dried oregano, and dried thyme. Whisk the mixture until well combined and slightly frothy.
Step 2
Heat a non-stick skillet over medium-low heat and add the unsalted butter. Allow the butter to melt and coat the skillet evenly.
Step 3
Pour the egg mixture into the skillet. Let it sit without stirring for about 20 seconds until it begins to set around the edges.
Step 4
Using a spatula, gently pull the eggs across the pan to form soft curds. Continue to cook, slowly folding the eggs, until they are softly set and slightly runny in places. Remove the pan from heat as the eggs will continue to cook from the residual heat.
Step 5
While the eggs are cooking, toast the whole grain bread slices to your desired level of crispiness.
Step 6
Place two slices of toasted bread on each plate and top with the scrambled eggs.
Step 7
Garnish with fresh parsley if desired and serve immediately.
Nutrition Facts
| Serving size | (358.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 674.1 |
| Total Fat 36.4g | 0% |
| Saturated Fat 14.0g | 0% |
| Cholesterol 776.2mg | 0% |
| Sodium 808.0mg | 0% |
| Total Carbohydrate 54.3g | 0% |
| Dietary Fiber 8.4g | 0% |
| Total Sugars 7.5g | |
| Protein 39.2g | 0% |
| Vitamin D 175IU | 0% |
| Calcium 284.8mg | 0% |
| Iron 8.1mg | 0% |
| Potassium 619.9mg | 0% |
Source of Calories