Low Sodium Scrambled Egg Sandwich

Start your morning with this flavorful and heart-healthy Low Sodium Scrambled Egg Sandwich, a perfect balance of nutritious ingredients and savory indulgence. Fluffy, creamy scrambled eggs are made extra light with a splash of skim milk and seasoned simply with freshly ground black pepper, letting the natural flavors shine. Fresh cherry tomatoes and baby spinach add bursts of color and nutrients to every bite, creating a satisfying filling that nestles between two slices of toasted whole wheat bread. Prepared with unsalted butter and a touch of olive oil spray, this easy breakfast recipe is ideal for anyone looking to reduce sodium without sacrificing taste. Ready in just 20 minutes, this wholesome sandwich is a delicious way to kick-start your day.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 1

Ingredients

• 2 pieces large eggs
• 1 tablespoon unsalted butter
• 2 tablespoons skim milk
• 0.25 teaspoon freshly ground black pepper
• 4 pieces cherry tomatoes
• 0.5 cup baby spinach leaves
• 2 slices whole wheat sandwich bread
• 1 spray olive oil spray

Directions

Step 1

Crack the eggs into a bowl and add the milk. Whisk until the mixture is well combined and a little frothy.

Step 2

Add the freshly ground black pepper to the egg mixture and whisk again.

Step 3

Slice the cherry tomatoes into quarters and set aside.

Step 4

Place a non-stick skillet over medium heat and add the unsalted butter.

Step 5

Once the butter is melted and begins to foam, pour in the egg mixture.

Step 6

Let the eggs set slightly around the edges, then gently stir and fold the eggs using a spatula.

Step 7

When the eggs are halfway cooked, add the cherry tomatoes and baby spinach leaves.

Step 8

Continue to fold and cook until the eggs are creamy and just set.

Step 9

Remove the skillet from the heat immediately to prevent overcooking.

Step 10

Lightly spray another non-stick skillet with olive oil spray and heat over medium-high. Toast the whole wheat bread slices until golden brown on both sides.

Step 11

Place the scrambled eggs on one slice of the toasted bread and cover with the other slice.

Step 12

Slice the sandwich diagonally and serve immediately.

Nutrition Facts

Serving size	(279.4g)

Amount per serving	% Daily Value*
Calories	408.8

Total Fat 24.5g	0%
Saturated Fat 10.4g	0%
Polyunsaturated Fat 0.0g
Cholesterol 403.9mg	0%
Sodium 426.7mg	0%
Total Carbohydrate 30.9g	0%
Dietary Fiber 5.2g	0%
Total Sugars 7.4g
Protein 21.1g	0%

Vitamin D 93.5IU	0%
Calcium 200.5mg	0%
Iron 4.6mg	0%
Potassium 555.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.5%

Protein: 19.7%

Carbs: 28.8%