Low Sodium Scotch Pancakes
Fluffy, golden, and irresistibly soft, these Low Sodium Scotch Pancakes are a lighter take on the classic treat, perfect for breakfast or an afternoon snack. Made with simple pantry staples like all-purpose flour, low-fat milk, and unsalted butter, these pancakes are delicately sweetened with just a touch of sugar and a hint of vanilla. The use of baking powder ensures a perfectly fluffy texture without the need for added salt, making them a heart-healthy alternative to traditional recipes. Quick to whip up in just 10 minutes and ready to serve in under 30, they’re ideal for busy mornings. Serve them stacked high with fresh fruit, a drizzle of maple syrup, or even a dollop of low-sodium yogurt for a wholesome and satisfying start to the day. These low sodium pancakes are proof that healthier choices never have to compromise on flavor!
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Ingredients
- 200 grams all-purpose flour
- 1.5 teaspoons baking powder
- 50 grams sugar
- 2 pieces large eggs
- 250 milliliters low-fat milk
- 45 grams unsalted butter, melted
- 1 teaspoon vanilla extract
- 1 tablespoon vegetable oil
Directions
Step 1
In a large bowl, whisk together the all-purpose flour, baking powder, and sugar until well combined.
Step 2
In a separate bowl, beat the eggs and then add the milk, melted unsalted butter, and vanilla extract. Mix thoroughly.
Step 3
Make a well in the center of the dry ingredients and pour the wet mixture into it. Whisk until you have a smooth batter. Take care not to overmix.
Step 4
Heat a non-stick skillet or griddle over medium heat and lightly grease with vegetable oil using a paper towel.
Step 5
Using a ladle, drop small dollops of the batter onto the skillet, about 2 tablespoons each, to form circular pancakes.
Step 6
Cook until bubbles appear on the surface of the pancakes, about 2 minutes. Flip the pancakes and cook for an additional 1-2 minutes until golden brown.
Step 7
Repeat the process with the remaining batter. You should be able to make around 12 pancakes.
Step 8
Serve warm with your choice of toppings such as fresh fruit, maple syrup, or a small dollop of low-sodium yogurt. Enjoy!
Nutrition Facts
| Serving size | (670.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1647.6 |
| Total Fat 66.9g | 0% |
| Saturated Fat 31.4g | 0% |
| Polyunsaturated Fat 8.4g | |
| Cholesterol 490.2mg | 0% |
| Sodium 945.7mg | 0% |
| Total Carbohydrate 219.6g | 0% |
| Dietary Fiber 5.4g | 0% |
| Total Sugars 62.4g | |
| Protein 41.4g | 0% |
| Vitamin D 185IU | 0% |
| Calcium 406.3mg | 0% |
| Iron 11.3mg | 0% |
| Potassium 371.9mg | 0% |
Source of Calories