Nutrition Facts for Low sodium scallop sashimi

Low Sodium Scallop Sashimi

Delight your palate with this elegant and health-conscious Low Sodium Scallop Sashimi recipe, a perfect blend of simplicity and sophistication. Featuring tender slices of fresh sea scallops, lightly drizzled with a citrusy, ginger-infused dressing and a touch of low-sodium soy sauce, this dish is a celebration of delicate umami flavors without the extra salt. Garnished with vibrant microgreens, thinly sliced radish, fragrant chives, and a sprinkling of black sesame seeds for texture, this sashimi-style appetizer is as visually stunning as it is delicious. Ready in just 20 minutes with no cooking required, it’s an excellent choice for serving as a light, fresh starter or an impressive addition to any gourmet menu. Perfect for seafood lovers looking for a nutritious, low-sodium recipe that’s big on flavor and easy to prepare!

Nutriscore Rating: 70/100
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Image of Low Sodium Scallop Sashimi
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 8 pieces Fresh sea scallops
  • 2 tablespoons Fresh lemon juice
  • 2 tablespoons Extra virgin olive oil
  • 1 teaspoon Low-sodium soy sauce
  • 1 tablespoon Fresh chives
  • 1 teaspoon Grated ginger
  • 1 teaspoon Black sesame seeds
  • 1 piece Radish
  • 0.5 cup Microgreens for garnish

Directions

Step 1

Begin by rinsing the sea scallops under cold running water and pat them dry with a paper towel. Ensure they're thoroughly dry to enhance the flavor absorption.

Step 2

Use a sharp knife to slice each scallop horizontally into thin, even slices. Aim for about 3-4 slices per scallop to maintain tenderness.

Step 3

Arrange the scallop slices in a single layer on a decorative plate, ensuring they do not overlap.

Step 4

In a small mixing bowl, combine the fresh lemon juice, extra virgin olive oil, low-sodium soy sauce, and grated ginger. Whisk the ingredients until they are well blended into a smooth dressing.

Step 5

Drizzle the lemon-olive oil mixture evenly over the scallop slices, ensuring each piece is lightly coated.

Step 6

Finely chop the fresh chives and sprinkle them over the scallop sashimi.

Step 7

Thinly slice the radish into paper-thin rounds and place a few on top of the scallops for a crisp, peppery contrast.

Step 8

Sprinkle the black sesame seeds over the entire dish to add a delicate crunch and a toasted aroma.

Step 9

Garnish with microgreens for a boost of freshness and color before serving.

Step 10

Serve immediately as an appetizer or a light dish, ensuring to enjoy the fresh, delicate flavors that are best when served fresh.

Nutrition Facts

Serving size (438.5g)
Amount per serving % Daily Value*
Calories 586.2
Total Fat 32.9g 0%
Saturated Fat 4.5g 0%
Polyunsaturated Fat 0.0g
Cholesterol 98.4mg 0%
Sodium 1831.8mg 0%
Total Carbohydrate 21.7g 0%
Dietary Fiber 4.3g 0%
Total Sugars 2.1g
Protein 57.0g 0%
Vitamin D 0IU 0%
Calcium 173.6mg 0%
Iron 4.1mg 0%
Potassium 1315.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.5%
Protein: 37.3%
Carbs: 14.2%