Nutrition Facts for Low sodium scallop carpaccio

Low Sodium Scallop Carpaccio

Elevate your appetizer game with this elegant Low Sodium Scallop Carpaccio recipe, a feast for both the eyes and the palate. Thinly sliced fresh sea scallops are artfully arranged and drizzled with a zesty blend of lemon juice, lime and orange zest, and velvety extra virgin olive oil, creating a light yet flavorful citrus marinade. Fresh chives, aromatic mint leaves, and a subtle touch of black pepper enhance the delicate sweetness of the scallops, while a vibrant garnish of microgreens adds a delightful crunch and pop of color. With zero cooking required and a prep time of just 15 minutes, this low-sodium dish shines as a stunning yet simple appetizer, perfect for impressing guests or treating yourself to a gourmet experience at home. Search no further for a healthy, elegant seafood recipe that celebrates fresh, natural flavors!

Nutriscore Rating: 71/100
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Image of Low Sodium Scallop Carpaccio
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 8 large fresh sea scallops
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon lime zest
  • 1 teaspoon orange zest
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon fresh chives
  • 6 fresh mint leaves
  • 0.25 teaspoon black pepper
  • 1 cup microgreens

Directions

Step 1

Begin by placing the scallops in the freezer for about 10 minutes. This will firm them up slightly, making them easier to slice thinly.

Step 2

Remove the scallops from the freezer. Using a sharp knife, slice each scallop horizontally into very thin slices, aiming for about 3-4 slices per scallop.

Step 3

Arrange the scallop slices on a serving platter in a single, overlapping layer.

Step 4

In a small mixing bowl, combine the fresh lemon juice, lime zest, orange zest, and extra virgin olive oil. Whisk together until well mixed.

Step 5

Drizzle the citrus and olive oil mixture evenly over the arranged scallop slices.

Step 6

Finely chop the fresh chives and roughly tear the mint leaves. Sprinkle them over the scallops.

Step 7

Season the scallops lightly with freshly ground black pepper.

Step 8

Garnish with microgreens, spreading them evenly across the dish.

Step 9

Allow the scallop carpaccio to sit for about 5 minutes before serving to let the flavors meld.

Step 10

Serve immediately as a refreshing and elegant appetizer.

Nutrition Facts

Serving size (394.1g)
Amount per serving % Daily Value*
Calories 564.0
Total Fat 31.0g 0%
Saturated Fat 4.3g 0%
Polyunsaturated Fat 0.0g
Cholesterol 98.4mg 0%
Sodium 1625.2mg 0%
Total Carbohydrate 26.4g 0%
Dietary Fiber 6.5g 0%
Total Sugars 4.6g
Protein 53.4g 0%
Vitamin D 0IU 0%
Calcium 210.9mg 0%
Iron 6.7mg 0%
Potassium 1210.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.6%
Protein: 35.7%
Carbs: 17.7%