Low Sodium Scallion Noodles
Elevate your weeknight dinner with these delicious Low Sodium Scallion Noodles—an effortlessly healthy and flavorful meal packed with fresh ingredients. This recipe swaps out high-sodium staples for a light yet savory sauce made from low-sodium soy sauce, balsamic vinegar, and a touch of honey, while whole wheat spaghetti noodles provide fiber-rich goodness. Fragrant garlic, fresh ginger, and sautéed scallions infuse every bite with vibrant aromatics, while sesame oil and seeds lend a nutty depth. Finished with a hint of red pepper flakes for gentle heat, this quick 25-minute dish is perfect for anyone seeking a heart-healthy, low-sodium alternative without sacrificing bold flavor. Perfect for lunch or dinner, these noodles are as nutritious as they are satisfying!
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Ingredients
- 8 ounces whole wheat spaghetti noodles
- 6 large stalks scallions
- 1 inch piece fresh ginger
- 3 cloves garlic
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon balsamic vinegar
- 1 teaspoon honey
- 2 tablespoons sesame oil
- 1 tablespoon sesame seeds
- 0.5 teaspoon red pepper flakes
- 8 cups water
- 1 tablespoon olive oil
Directions
Step 1
Bring 8 cups of water to a boil in a large pot. Add the whole wheat spaghetti noodles and cook according to package instructions until al dente, usually about 8-10 minutes.
Step 2
While the pasta is cooking, thinly slice the scallions, separating the white parts from the green parts. Peel and finely mince the fresh ginger and garlic cloves.
Step 3
In a small bowl, whisk together the low-sodium soy sauce, balsamic vinegar, honey, and sesame oil. Set this sauce aside.
Step 4
Once the pasta is cooked, drain and rinse it under cold water to stop the cooking process and prevent sticking. Set aside.
Step 5
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and ginger, and sauté for about 1 minute until fragrant.
Step 6
Add the white parts of the scallions to the skillet and cook for another 1-2 minutes until they start to soften.
Step 7
Pour the prepared sauce into the skillet, followed by the cooked noodles. Toss well to coat all the noodles in the sauce.
Step 8
Once the noodles are heated through, sprinkle in the sesame seeds and red pepper flakes. Toss again to distribute evenly.
Step 9
Add the green parts of the scallions just before serving for a fresh pop of flavor and color.
Step 10
Serve the scallion noodles warm, and enjoy a delicious, low-sodium meal!
Nutrition Facts
| Serving size | (2361.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1323.6 |
| Total Fat 53.2g | 0% |
| Saturated Fat 8.1g | 0% |
| Polyunsaturated Fat 15.1g | |
| Cholesterol 0mg | 0% |
| Sodium 1094.7mg | 0% |
| Total Carbohydrate 187.6g | 0% |
| Dietary Fiber 27.9g | 0% |
| Total Sugars 16.3g | |
| Protein 41.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 273.7mg | 0% |
| Iron 11.6mg | 0% |
| Potassium 1341.7mg | 0% |
Source of Calories