Low Sodium Sayur Sop (Indonesian Vegetable Soup)

Looking for a comforting, heart-healthy soup with a touch of Southeast Asian flair? This Low Sodium Sayur Sop, a lighter twist on the classic Indonesian vegetable soup, delivers vibrant flavors without excess salt. Packed with nutrient-rich ingredients like carrots, potatoes, green beans, and cabbage, this wholesome dish is infused with aromatic garlic, shallots, and white pepper for a flavorful yet balanced broth. Fresh parsley and a squeeze of lime juice provide a bright, zesty finish, making it the perfect appetizer or light main course. Ready in just 45 minutes, this low-sodium recipe is ideal for anyone seeking a delicious, guilt-free bowl of warmth.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 6 cups water
• 2 medium, sliced carrot
• 2 medium, peeled and diced potato
• 100 grams, cut into 1-inch pieces green bean
• 100 grams, chopped cabbage
• 2 stalks, chopped celery
• 2 large, finely chopped shallot
• 3 cloves, minced garlic
• 1 teaspoon white pepper
• 2 leaves bay leaf
• 2 tablespoons, chopped fresh parsley
• 1 tablespoon olive oil
• 1 wedge, for garnish lime

Directions

Step 1

Begin by heating the olive oil in a large pot over medium heat.

Step 2

Add the chopped shallots and minced garlic, sautéing until they become fragrant and golden brown, which should take about 3-4 minutes.

Step 3

Pour in the 6 cups of water and bring to a boil.

Step 4

Once boiling, add the sliced carrots and diced potatoes, allowing them to cook for approximately 10 minutes or until they begin to soften.

Step 5

Stir in the green beans and let simmer for another 5 minutes.

Step 6

Add the chopped cabbage and celery to the pot along with the bay leaves and white pepper, stirring to combine all ingredients.

Step 7

Reduce the heat to low and simmer the soup for an additional 10 minutes, allowing the flavors to meld together.

Step 8

Remove the bay leaves from the pot.

Step 9

Ladle the soup into bowls and garnish with chopped fresh parsley and a squeeze of lime juice.

Step 10

Serve the Low Sodium Sayur Sop hot and enjoy this heartwarming meal!

Nutrition Facts

Serving size	(2254.8g)

Amount per serving	% Daily Value*
Calories	720.4

Total Fat 27.6g	0%
Saturated Fat 5.7g	0%
Polyunsaturated Fat 5.2g
Cholesterol 9mg	0%
Sodium 674.2mg	0%
Total Carbohydrate 111.9g	0%
Dietary Fiber 19.6g	0%
Total Sugars 25.9g
Protein 13.4g	0%

Vitamin D 0IU	0%
Calcium 315.2mg	0%
Iron 5.3mg	0%
Potassium 2284.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.1%

Protein: 7.2%

Carbs: 59.7%