Low Sodium Savory Waffle Sandwich
Whip up a flavorful and nutritious treat with this Low Sodium Savory Waffle Sandwich, the perfect combination of hearty and wholesome ingredients. Crafted with whole wheat waffles infused with low-sodium cheddar, fresh spinach, and a hint of garlic and black pepper, these crispy golden delights serve as the ultimate sandwich base. Layered with creamy avocado, juicy tomato slices, and tender shredded chicken, this recipe redefines comfort food with a health-conscious twist. Ready in just 30 minutes, it’s an ideal option for breakfast, brunch, or a quick lunch—delivering bold flavor while keeping sodium levels in check. Perfect for anyone looking for a healthy, flavorful sandwich option that doesn’t compromise on taste!
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Ingredients
- 1 cup whole wheat flour
- 1 teaspoon baking powder (low sodium)
- 0.25 teaspoon ground black pepper
- 0.5 teaspoon garlic powder
- 1 cup milk
- 2 tablespoons unsalted butter, melted
- 1 egg
- 0.5 cup shredded low-sodium cheddar cheese
- 1 cup fresh spinach leaves
- 1 sliced avocado
- 1 tomato, sliced
- 1 cup cooked chicken breast, shredded
- 0 to taste black pepper, for seasoning
Directions
Step 1
Preheat the waffle iron according to the manufacturer's instructions.
Step 2
In a mixing bowl, whisk together the whole wheat flour, low sodium baking powder, ground black pepper, and garlic powder.
Step 3
In another bowl, whisk the milk, melted unsalted butter, and egg until well combined. Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix; a few lumps are okay.
Step 4
Gently fold in the shredded low-sodium cheddar cheese and fresh spinach leaves.
Step 5
Lightly spray the preheated waffle iron with non-stick cooking spray.
Step 6
Pour the batter onto the hot waffle iron (amount called for depends on your specific waffle iron). Close the lid and cook until the waffles are golden brown and crispy, about 5-7 minutes.
Step 7
Remove the waffles and allow them to cool slightly while you prepare the sandwich fillings.
Step 8
To assemble each sandwich, layer slices of avocado, tomato, and shredded cooked chicken breast on one waffle.
Step 9
Top with another waffle to create a sandwich.
Step 10
If desired, season the fillings lightly with black pepper to taste before closing the sandwich.
Step 11
Serve immediately and enjoy!
Nutrition Facts
| Serving size | (893.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1527.2 |
| Total Fat 68.9g | 0% |
| Saturated Fat 34.9g | 0% |
| Polyunsaturated Fat 1.9g | |
| Cholesterol 542.7mg | 0% |
| Sodium 598.8mg | 0% |
| Total Carbohydrate 113.2g | 0% |
| Dietary Fiber 19.2g | 0% |
| Total Sugars 15.3g | |
| Protein 121.5g | 0% |
| Vitamin D 170.1IU | 0% |
| Calcium 863.0mg | 0% |
| Iron 9.9mg | 0% |
| Potassium 2124.3mg | 0% |
Source of Calories