Low Sodium Savory Vegetable Meatballs
Packed with wholesome ingredients and designed with heart health in mind, these Low Sodium Savory Vegetable Meatballs are a flavorful and nutritious alternative to traditional recipes. Made with lean ground turkey, hearty oats, and a medley of fresh vegetables like spinach, carrots, and onions, these meatballs are moist and tender thanks to a touch of unsweetened applesauce. Seasoned with aromatic herbs such as oregano, basil, and thyme, they deliver bold, satisfying flavor without relying on added salt. Perfect for meal prepping or serving as a main dish, these oven-baked meatballs are ready in under an hour and pair beautifully with a salad, whole-grain pasta, or your favorite low-sodium sauce. Healthy, savory, and endlessly versatile, this recipe is a must-try for those seeking a guilt-free comfort food option.
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Ingredients
- 1 pound lean ground turkey
- 1 cup oats
- 0.5 cup unsweetened applesauce
- 0.5 cup shredded carrots
- 1 cup finely chopped spinach
- 0.5 cup onion, finely chopped
- 2 cloves minced garlic
- 1 large egg
- 1 teaspoon ground black pepper
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoon dried thyme
- 2 tablespoons olive oil
Directions
Step 1
Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
Step 2
In a large mixing bowl, combine the lean ground turkey, oats, and unsweetened applesauce. Mix until well combined.
Step 3
Add the shredded carrots, finely chopped spinach, onion, and minced garlic to the turkey mixture. Stir until the vegetables are evenly distributed throughout the meat.
Step 4
In a small bowl, beat the egg and then add it to the meat mixture. Mix in the ground black pepper, dried oregano, dried basil, and dried thyme. Stir until all ingredients are fully incorporated.
Step 5
Using your hands, form the mixture into 1-inch meatballs and place them on the prepared baking sheet.
Step 6
Drizzle the olive oil over the meatballs to help them brown slightly as they bake.
Step 7
Bake in the preheated oven for 25 minutes, or until the meatballs are cooked through and lightly browned.
Step 8
Remove from oven and allow the meatballs to cool on the baking sheet for a few minutes before serving.
Step 9
Serve warm, and enjoy these flavorful, low sodium meatballs with a side of your choice.
Nutrition Facts
| Serving size | (958.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1379.0 |
| Total Fat 71.0g | 0% |
| Saturated Fat 14.9g | 0% |
| Polyunsaturated Fat 4.5g | |
| Cholesterol 510.0mg | 0% |
| Sodium 577.9mg | 0% |
| Total Carbohydrate 88.7g | 0% |
| Dietary Fiber 15.6g | 0% |
| Total Sugars 19.7g | |
| Protein 110.1g | 0% |
| Vitamin D 41IU | 0% |
| Calcium 290.8mg | 0% |
| Iron 14.5mg | 0% |
| Potassium 2134.9mg | 0% |
Source of Calories