Low Sodium Savory Vegetable Hash

Savor every bite of this Low Sodium Savory Vegetable Hash, a wholesome medley of colorful, nutrient-packed veggies cooked to perfection. Featuring tender potatoes, vibrant zucchini, sweet bell peppers, and aromatic fresh herbs like rosemary and thyme, this recipe delivers maximum flavor without the excess sodium. A splash of unsalted vegetable broth enhances the natural taste of the ingredients, while garlic and onion add depth and richness. This easy, one-skillet dish is ready in under 40 minutes and makes for a versatile meal—serve it as a stand-alone vegetarian main or a hearty side. It's the perfect choice for anyone seeking a healthy, low-salt recipe that's big on flavor and simplicity.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 2 whole medium potato, diced
• 1 whole sweet potato, peeled and diced
• 1 whole bell pepper, diced (any color)
• 1 whole zucchini, diced
• 1 whole red onion, diced
• 3 cloves garlic, minced
• 0.5 cup unsalted vegetable broth
• 1 teaspoon fresh rosemary, chopped
• 1 teaspoon fresh thyme, chopped
• 0.25 teaspoon ground black pepper
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Heat olive oil in a large skillet over medium heat.

Step 2

Add diced potatoes and sweet potato to the skillet, and cook for 8-10 minutes, stirring occasionally, until they begin to soften and gain some color.

Step 3

Add the diced bell pepper, zucchini, and red onion to the skillet. Stir well to combine and allow to cook for an additional 5 minutes.

Step 4

Stir in the minced garlic and cook for another 1 minute to release its aroma.

Step 5

Pour in the unsalted vegetable broth, fresh rosemary, thyme, and ground black pepper.

Step 6

Stir the vegetables and allow the mixture to simmer until the broth has mostly evaporated and the vegetables are tender, roughly 6-8 minutes.

Step 7

Taste and adjust the seasoning as necessary, keeping the low sodium guideline in mind.

Step 8

Remove from heat and sprinkle with fresh parsley just before serving.

Step 9

Serve hot as a savory side dish or even a main course for a filling and flavorful meal.

Nutrition Facts

Serving size	(1045.2g)

Amount per serving	% Daily Value*
Calories	723.5

Total Fat 29.7g	0%
Saturated Fat 4.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 115.3mg	0%
Total Carbohydrate 107.3g	0%
Dietary Fiber 15.7g	0%
Total Sugars 23.2g
Protein 12.9g	0%

Vitamin D 0IU	0%
Calcium 195.0mg	0%
Iron 4.8mg	0%
Potassium 2748.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.7%

Protein: 6.9%

Carbs: 57.4%