Low Sodium Savory Turkey Meatballs
Satisfy your cravings for a hearty and flavorful meal with these Low Sodium Savory Turkey Meatballs, a healthier spin on a classic comfort food. Made with lean ground turkey, wholesome rolled oats, and a medley of aromatic herbs like oregano and thyme, these tender meatballs pack a punch of flavor without the extra salt. Minced garlic, finely chopped onion, and fresh parsley add depth and freshness, while unsalted chicken broth keeps them delightfully moist. Lightly browned in olive oil and finished in the oven, these meatballs are a versatile dish that can be enjoyed as a protein-packed appetizer, paired with whole grain pasta, or served atop a crisp salad. Ready in under 45 minutes and perfect for a low-sodium diet, this recipe is the ultimate blend of healthy and delicious!
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Ingredients
- 1 pound Ground turkey
- 0.5 cup Rolled oats
- 0.25 cup Unsalted chicken broth
- 1 Large egg
- 2 cloves Garlic, minced
- 0.5 cup Onion, finely chopped
- 1 teaspoon Dried oregano
- 1 teaspoon Dried thyme
- 0.5 teaspoon Black pepper
- 2 tablespoons Parsley, chopped
- 2 tablespoons Olive oil
Directions
Step 1
Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
Step 2
In a large bowl, combine the rolled oats and unsalted chicken broth. Let it soak for about 5 minutes until the oats soften.
Step 3
Add the ground turkey, egg, minced garlic, chopped onion, oregano, thyme, black pepper, and parsley to the bowl with the soaked oats.
Step 4
Using clean hands or a spoon, mix the ingredients thoroughly until well combined.
Step 5
Shape the mixture into meatballs, about 1.5 inches in diameter. You should have around 16 meatballs.
Step 6
Heat the olive oil in a large skillet over medium heat. Once hot, add the meatballs in batches, browning them on all sides, about 5 minutes per batch.
Step 7
Transfer the browned meatballs to the prepared baking sheet.
Step 8
Bake in the preheated oven for 15-20 minutes, or until the meatballs are cooked through and reach an internal temperature of 165°F (75°C).
Step 9
Serve warm as an appetizer, with whole grain pasta, or on a bed of mixed greens. Enjoy your low sodium savory turkey meatballs!
Nutrition Facts
| Serving size | (748.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1191.8 |
| Total Fat 68.4g | 0% |
| Saturated Fat 16.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 508.0mg | 0% |
| Sodium 414.7mg | 0% |
| Total Carbohydrate 41.2g | 0% |
| Dietary Fiber 7.3g | 0% |
| Total Sugars 4.8g | |
| Protein 100.8g | 0% |
| Vitamin D 41IU | 0% |
| Calcium 127.0mg | 0% |
| Iron 9.2mg | 0% |
| Potassium 528.4mg | 0% |
Source of Calories